Ice vs. Heat When in Pain

A question physical therapists get frequently asked is whether to use ice or heat on an injury. Here are some general guidelines to help in many scenarios. If you have certain conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or[...]

The Risks of Sports Specialization in Youth Sports

Why There Are Downfalls to Sports Specialization Sports specialization is common, but is it all it's cracked up to be? Focusing on one sport might seem like the fast track to success, but there's a flip side you should know[...]

PT News February 2024

This time in PT News we recap what our clinics have been posting throughout February 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Pelvic Floor Therapy: Your Key to[...]

Get a Better Night's Rest in Your Favorite Sleeping Position

Healthy Sleeping Tips Snuggling up for a snooze-fest isn’t just for dreaming about sheep – it’s the best way to help protect your mental health, physical health, and quality of life. For many, getting a good night’s rest doesn’t come[...]

The Ergonomic Workstation

Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good posture. Posture is the[...]

Healthy Hearts This February

Heart disease is the leading cause of death for both men and women. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. More than 67 million Americans have high blood pressure. People with high blood pressure[...]

PT News January 2024

This time in PT News we recap what our clinics have been posting throughout January 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Ankle Injury: Sprain or Fracture Written[...]

Exercises that Help Improve Posture

How Do I know I need to Improve My Posture? Great Question. Here's a quick test you can do at home. If you have a full-length mirror, stand in front so your full-body profile is visible. If not, ask someone[...]

Lifestyle Changes That Can Help Lower Blood Pressure

Did you know that you can help keep your blood pressure in a healthy range, by making a few lifestyle changes? Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Try[...]

Cold Weather Exercise Tips: Running Safety

Cold temperatures and decreasing daylight hours do not mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather can ease the winter doldrums, improve your energy level and help you to[...]

Exercise Tips to Get You Moving

Becoming physically active requires a conscious effort for most adults. Develop an exercise program to fit your individual goals. Be sure to consider ways to increase your activity levels throughout the day. Every little bit helps! If you find it[...]

Jingled Nerves, Jingled Nerves, Jingled All The Way: Reducing Holiday Stress

Don't let yourself get overwhelmed with to-do lists. This year find ways to enjoy yourself and get rid of the stress that's keeping you up at night with our quick tips! Reducing holiday stress is the key to enjoying the[...]

Ladder Safety

As we start to put up our holiday decorations, it’s important to remember that safety comes first. We’ve collected a few tips on proper ladder safety usage to help you stay safe this holiday season! If you feel tired or[...]

PT News November 2023

This time in PT News we recap what our clinics have been posting throughout November 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Let's Talk Bladder Leakage:  Written by[...]

Avoid Back Pain with These 8 Back Safety Tips

During the holidays, back injuries become more prevalent as people maneuver themselves up and down ladders and stairways while carrying or lifting heavy objects. A little bit of lifting safety can go a long way to keeping your holiday season[...]

What is Diastasis Recti?

When you're pregnant, your body goes through a LOT of changes. Some things, you've likely heard from your friends and family. You've prepared yourself as best you can and you're ready for it.  Other things may not have made it[...]

Treatment Options for Achilles Tendinitis

The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, and jump.  Although the Achilles tendon can withstand great stresses from running and jumping,[...]

Raking injury prevention tips

It's Fall again! time for hot chocolate, bonfires, and watching the leaves turn. It's the best time of year but Autumn does come with some challenges. One of the biggest challenges is yard work because when those leaves fall it's[...]

PT News October 2023

This time in PT News we recap what our clinics have been posting throughout October 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. My Previvor Journey Written by Sport[...]

Facing Breast Cancer: Part 3 (Becoming a Survivor)

For Breast Cancer Awareness Month this October, we're getting personal and sharing stories from women we work with and love, who have gone through their own health journey with breast cancer or conditions related to breast cancer. Each story and[...]

Facing Breast Cancer: Shared Stories Part 2 (Previvor)

For Breast Cancer Awareness Month this October, we're getting personal and sharing stories from women we work with and love, who have gone through their own health journey with breast cancer or conditions related to breast cancer. Each story and[...]

Facing Breast Cancer: Shared Stories Part 1 (Regular Breast Cancer Screenings)

For Breast Cancer Awareness Month this October, we're getting personal and sharing stories from women we work with and love, who have gone through their own health journey with breast cancer or conditions related to breast cancer. Each story and[...]

Top 8 Signs You Can Benefit from Outpatient Physical Therapy

We are so excited to have the opportunity to share what we're all about. Without further ado, let's get started on our Top 8 signs you could benefit from outpatient physical therapy. Some of these may be surprising... #1 You[...]

Sternocleidomastoid (SCM) Muscle Pain

Patients with complaints of ear pain or fullness could have Sternocleidomastoid (SCM) muscle pain. Sternocleidomastoid (SCM) muscle pain typically brings complaints of dizziness, sudden hearing loss, headache, or jaw pain, even when everything appears to be normal. If this is[...]

6 Easy Ways to Get Rid of Stress

When talking about stress, the first thing I think of is a quote from a poem by Damian Bar.  "We are in the same storm, but not in the same boat." Our experiences and perspectives on situations are unique and[...]

Fall Prevention: Fall Risks & Tips in your home

While falls can happen anywhere, more than half occur in the home. One in every three adults 65 and older fall AT HOME each year in the U.S. One of the easiest ways to help prevent a fall is to[...]

Gamer Ergonomics

You've probably heard of ergonomics and how important it is. However, most people typically think of them when setting foot in the workplace, but what if we told you that it applies to gamers as well? That's right! Gamers can[...]

Back to Sports – Preparing Athletes for a New Season

Stepping onto the field, court, or track after a hiatus feels like reuniting with an old friend. To help athletes prepare for an upcoming season, we consulted with expert Brad Perry, owner of Kingwood Occupational & Physical Therapy in the Greater[...]

Backpack Safety 101

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for back pack safety tips to make sure your[...]

The Benefits of Water Aerobics

When summer gets too hot (Especially in August!), it's good to break free from your typical outdoor exercises in your workout to avoid overheating. If you're looking for a break from the heat and don't want to ruin your routine,[...]

PT News July 2023

This time in PT News we recap what our clinics have been posting throughout July 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. What is Dry Needling Really Like?[...]

The 4 Stages of Recovery After an Injury

Soft tissue injuries are commonly categorized depending on a time frame beginning with the date the injury occurred. Physical therapy programs can help make recovery after an injury easier on the body.  Physical therapists are experts in the diagnosis and[...]

Concussion Treatment and What to Expect

Concussion Treatment and What To Expect Our goal is to alleviate all concussion-related symptoms so that you may return to a normal, symptom-free life. Vestibular, oculomotor, cognitive, and cardiovascular exercises will be incorporated into your treatment. Some exercises will bring[...]

Best Foods to Beat the Summer Heat

You know it’s summertime when you feel the warm heat of the sun a bit stronger on your skin and the air seems to be a little bit drier -but your clothes are quite the opposite! Sweating is your body’s[...]

PT News June 2023

This time in PT News we recap what our clinics have been posting throughout June 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Poor Phone Ergonomics Causes Text Neck[...]

How Much Water Do You Need to Stay Hydrated

Fluid Intake is Essential for Good Health. Water is needed to regulate temperature, maintain joint health, and deliver essential vitamins and minerals. Dehydration leads to impaired nerve and muscle function due to the body's imbalance of sodium and potassium. Brain[...]

3 Types of Athletic Injuries

Did you know that most athletic injuries can be boiled down into three main categories?  Acute, Overuse, and Chronic.  Physical therapists that specialize in sports medicine, help athletes experiencing pain get back in their sport.  From the time of the[...]

Stretches You Can Do at Work

The past 50 years revealed that at least 8 out of every 10 are turning into desk potatoes! According to the Mayo Clinic, more than four hours a day of screen time can increase your risk of death by any[...]

Staying Active While On Vacation

  Vacations are a fun and relaxing bonding experience for families and friends to catch up, do activities together, and maybe even have some fun in the sun. However, if your vacation falls in between physical therapy visits, during training[...]

PT News May 2023

This time in PT News we recap what our clinics have been posting throughout May 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Is a Painful Herniated Disc Throwing[...]

Golfer’s Elbow

Golfer's Elbow Golfer's Elbow, medically known as medial epicondylitis,  is a painful condition where the tendons that attach to the inside of the elbow become inflamed due to repetitive use of the hand, wrist, forearm, and elbow. Golfer's elbow often[...]

8 Tips for an Enjoyable Bike Ride

Optimizing your bike and clothing isn’t just for competitive racers. Even if you’re just looking to ride a few miles recreationally, you can be more comfortable and have more fun by following our tips for a more enjoyable bike ride![...]

Physical Therapy For Plantar Fasciitis Pain

Does your foot or heel hurt with the first step in the morning? Does your foot hurt when you get up from sitting or driving for long periods of time? If the answer is yes, you may have plantar fasciitis.[...]

Is Pickleball Good Exercise?

In case you haven't heard, pickleball is a new fast-growing sport that people of all ages can enjoy! Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It is played on a smaller court than tennis,[...]

Do's & Don'ts of Spring Cleaning

It's that time of year for cleaning out the cobwebs, de-cluttering, and rearranging our homes. Some of us enjoy the task while others dread it. Did you know that the greatest risk of injury we face is in our own[...]

Why Won't My Back Pain Go Away?

Chronic back pain Why Won't My Back Pain Go Away is one of the most common questions we hear from patients when they come in for an appointment.  Unsurprisingly it's also one of the most common conditions for patients seeking[...]

PT News March 2023

This time in PT News we recap what our clinics have been posting throughout March 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. What to Expect in Physical Therapy[...]

Gardening Ergonomics

It’s that time of year again. Time to exchange snow shovels and winter boots for gardening tools and watering cans. While the warmer weather brings on a new sense of happiness and energy, we need to remember to use proper[...]

What to Eat Before, During, & After a Game

What athletes eat can have effects on game-day performance. It’s important to eat foods that will fuel the body and provide enough energy during the game. Carb-loading, however, is not a beneficial strategy for everybody. Loading up on carbs has[...]

PT News February 2023

This time in PT News we recap what our clinics have been posting throughout February 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Hip Pain: Causes, Symptoms & Treatment[...]

What Do Athletic Trainers Do?

With March being National Athletic Trainers Month, it is important to understand who they are and what athletic trainers do in our communities. What Do Athletic Trainers Do? Athletic trainers are highly skilled professionals who offer services in preventing, examing,[...]

What Should I Wear to Physical Therapy?

When you come to physical therapy, we evaluate your movement and your body's ability to function correctly.  It's hard to do that when a patient shows up in restrictive or cumbersome clothing. So if you're asking yourself... Self,  "What should[...]

How To Correctly Use Workout Equipment In Your Gym

Are you looking to exercise more? Or are you a recent physical therapy graduate looking to keep making progress on the health of your body? Either way, going to the gym can be an experience that benefits both the body[...]

Why Should I Do My Physical Therapy Home Exercise Program?

When a patient walks in for physical therapy, one of the things they are sent home with is a home exercise program. But why do they do that? Aren't they supposed to take care of everything while you are in[...]

PT News January 2023

This time in PT News we recap what our clinics have been posting throughout January 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. The Secret Benefits of Stretching Before[...]

Snow Shoveling Safety Tips

Snow Shoveling: A common cause of soft tissue injuries & low back pain An average of 11,500 people are treated at emergency rooms for injuries and medical emergencies related to snow shoveling each year, according to a report released Jan.[...]

How Do You Know if You have Bursitis?

What is Bursitis and What Causes it? Aching, inflamed, and painful joints can often be mistaken for arthritis, but what might really be happening in your body is a case of bursitis. Although bursitis does result in joint pain, it[...]

How Physical Therapy Can Treat Rheumatoid Arthritis

What is Rheumatoid Arthritis (RA)? Rheumatoid Arthritis (RA) is a chronic inflammatory and autoimmune disease that has the potential to impact many different joints and organs in the human body. RA can cause inflammation and swelling in the joints. While[...]

Add Some Holiday Fun to Your Exercise Routine

The majority of adults in the United States are not physically active on a regular basis. Only 30% get the recommended amount of physical activity. Lack of time is the most often cited reason for not getting in enough exercise.[...]

PT News November 2022

This time in PT News we recap what our clinics have been posting throughout November 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. You've Met Your Deductible. Don't Miss[...]

Benefits of Custom-Made Splints for Hand and Wrist Injuries

The Benefits of Custom-Made Splints for Hand and Wrist Injuries Hand and wrist injuries can be surprisingly debilitating if it prevents you from doing your job or daily necessary tasks. Hand and wrist injuries have a very broad range, from[...]

Functional Work Conditioning - Triple 3 Program

Functional Work Conditioning  Preparing workers for safe, sustained re-entry into the workforce. Productive return-to-work strategies are needed to minimize the consequences of occupational injuries and illnesses. Here are the facts: Approximately 1/3 of all injuries in the United States are[...]

PT News October 2022

This time in PT News we recap what our clinics have been posting throughout October 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Breast Cancer and Post-Mastectomy Rehab Written[...]

Stretches for Sciatica Pain Relief

What is Sciatica and the Sciatic Nerve? The sciatic nerve is the longest and thickest nerve in the body. It starts with five nerves in the lower back that come together and form one nerve that runs through the buttocks[...]

Post Mastectomy Physical Therapy

Post Mastectomy Physical Therapy The word cancer is a scary one. Even though we all hope that it never becomes part of our lifetime of trials, more often than not, we know someone that has had, or is currently dealing[...]

Physical Therapist are Musculoskeletal Experts

According to the World Health Organization, Musculoskeletal conditions are the leading contributor to disability, with approximately 1.71 billion people having musculoskeletal conditions worldwide. With numbers like that, it's probably safe to say that you or someone you know suffers from[...]

PT News September 2022

This time in PT News we recap what our clinics have been posting throughout September 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. How Can I Heal My Diastasis[...]

Common Types of Ankle Injuries

Ankle, such a funny-sounding word, but what exactly is it? A common misconception is that the ankle is the bony, ball-like structure that sticks out on the side of your foot— but that is only a part of your ankle. The ankle[...]

Backpack Ergonomics

Children and adults alike use backpacks to carry their books, laptops, gear, and supplies throughout the day. Unfortunately, when used improperly, long-term side effects of using heavy bags continuously can result in poor posture and pain. Here are some tips[...]

PT News August 2022

This time in PT News we recap what our clinics have been posting throughout August 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Osgood-Schlatters & Strickland Protocol  Written by[...]

How to Treat an ACL Injury

As summer concludes, we can see the beginning of fall sports coming around the bend. Football, Basketball, Soccer, Hockey, and Cross Country are fall sports enjoyed by many. If you participate in these sports throughout the fall, work with your[...]

Post Concussion Recovery: Why Baseline Testing is Important

Concussions are serious Medical providers may describe a concussion as a “mild” brain injury because concussions are usually not life-threatening. Even so, the effects of a concussion can be serious. Once an athlete has been suspected of having a concussion...[...]

PT News July 2022

This time in PT News we recap what our clinics have been posting throughout July 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Pre-Workout Nutrition for Optimal Performance  Written[...]

How to Sit on The Toilet to Relieve Constipation

Using your belly and pelvic floor muscles to help bring about a bowel movement is instinctive for most people. However, people sometimes have problems with these muscles and must relearn proper emptying techniques. If you discover weaknesses in your muscles,[...]

Remote Therapeutic Monitoring for Traditional Medicare Patients

What is Remote Therapeutic Monitoring? Remote Therapeutic Monitoring (RTM) provides physical and occupational therapists with a platform to review and monitor musculoskeletal data when a patient is not in the clinic. Including: Pain levels Functional level Therapy adherence Response to[...]

Hot Weather Exercise Tips

As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider while staying active and for staying hydrated through the summer. Set your alarm: Sunrise is generally the coolest time of[...]

Physical Therapy for Pelvic Organ Prolapse

What is pelvic organ prolapse? Pelvic organ prolapse, categorized as a pelvic floor disorder, affects almost 3% of women in the U.S. The pelvic floor is a group of muscles that form a hammock across the patient’s pelvic opening. These[...]

PT News June 2022

This time in PT News we recap what our clinics have been posting throughout June 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. How Your Rotator Cuff Prevents Shoulder[...]

Choosing the Right Athletic Shoe

A good pair of shoes is one of the most essential parts of your workout gear and is critical to your safety. Wearing the wrong shoe can set you up for injuries like plantar fasciitis, shin splints, or even a[...]

Sleeping With Shoulder Pain

Waking up with shoulder pain can be uncomfortable and even irritating at times. It often leaves you wondering, "What could I have possibly done" but in most cases, the fix is a lot easier than the pain makes it out[...]

How to Use Exercise to Help Improve Your Posture

Poor posture is sometimes inevitable. With many people working jobs that require long periods of sitting, the tension in our muscles isn’t uncommon. Aside from this, poor posture can also be caused by general muscle weakness, technology use, injury, stress,[...]

Dynamic Golf Stretches

Golf requires strength, flexibility, endurance, and power to create pain-free movement and improve your game. The most common golf injury is low back pain followed by shoulder pain and knee pain. A physical therapist can assist you in improving your[...]

PT News April 2022

This time in PT News we recap what our clinics have been posting throughout April 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Picture Perfect Posture Written by Carolina[...]

Types of Shoulder Pain Physical Therapy Can Fix

Shoulder Pain Physical Therapy Can Fix Carrying the weight of the world on your shoulders? When everything rests on your shoulders, they’re more prone to injury. Constantly carrying your children, overtraining, too much lifting, or throwing your heavy backpack over[...]

Common Running Injuries

Running can be great for your health, but if an injury occurs never be afraid to seek help. The best treatment for injuries for runners is early management and education on self-care specific to the injury. We've compiled a list[...]

How to Run with Bad Knees: Pain Prevention & Care

Running With Knee Pain The biggest fear of every runner is that their joints will start to ache and prevent them from running. You can actually never know when something like knee or ankle pain could occur, but you should[...]

Sports Overtraining: Reaching Your Tipping Point

Pushing your body to be the best that it can be is a good thing that can yield great results, but sometimes going too heavy on your body’s odometer might be damaging for you in the long run and can[...]

7 Ways Physical Therapists Treat Shin Splints

Here are 7 ways a physical therapist can help treat pain and symptoms associated with shin splints: Pain Reduction: The RICE principle is the first step to recovery (rest, ice, compression, and elevation). Manual therapy and Kinesiotaping may also speed up recovery and[...]

PT News February/March 2022

This time in PT News we recap what our clinics have been posting throughout February and March 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Worker’s Compensation: What Is[...]

The Role of Physical Therapy in Sports Medicine

Sports medicine through physical therapy comes in many forms. Many clinics keep licensed athletic trainers on staff that will go on-site to schools and other sporting events to act as an initial caregiver at the time of an injury. If[...]

Why We LOVE Physical Therapy!

This Valentine’s day we wanted to tell you why we LOVE physical therapy! There are a million reasons, but these really hit close to home. 1. The human body is fascinating You'll be hard-pressed to find a machine that works[...]

PT News January 2022

This time in PT News we recap what our clinics have been posting throughout January 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Physical Therapy gets Patient Walking Again[...]

Winter Sports Safety

The first snowfall is exciting. It's a signal to strap on the skis and skates, or even jump on a sled. Days spent playing in the frosty snow can be jam-packed with fun, but like any activity, you need to[...]

Physical Therapy for Type 2 Diabetes

If you are looking for better ways to manage your Type 2 Diabetes or are simply trying to get ahead of it by preventing it, read on because we may have some tips for you! Just under half a billion[...]

Improper Exercise Leads to Training Injuries

The amount of physical activity you need depends on your individual fitness goals and your current fitness level.  It's important to start within your abilities and to listen to your body's cues in terms of pain and injury. If you[...]

PT News December 2021

This time in PT News we recap what our clinics have been posting throughout December 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Injury Prevention and Durability: The Significance[...]

Add Physical Therapy To Your 2022 Health Plan

The new year is upon us and we can't wait to see what surprises 2022 has in store. One surprise no one wants is pain and injury. Avoid this by getting scheduling an appointment with your physical therapist to have[...]

PT News November 2021

This time in PT News we recap what our clinics have been posting throughout November 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. 15 Healthy Travel Snacks Written by[...]

Is your Plantar Fasciitis Really Plantar Fasciosis?

There is a pain in your feet that has been bothering you for quite a while now. You brush it off and put on your shoes in the morning to go to work. By the end of the day your[...]

PT News October 2021

This time in PT News we recap what our clinics have been posting throughout Sept/October 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Arm Pain? Check the Neck! Written[...]

Physical Therapists Do More Than Treat Pain

October is our favorite month of the year because it is National Physical Therapy Month!  This month-long celebration is here to recognize the impact physical therapists make in restoring and improving motion in people’s lives. What do physical therapists do?[...]

Physical Therapy can Help Battle Cancer Related Fatigue

Should you Consider a Physical Therapy Cancer Fatigue Program? Cancer treatments are rigorous and can take a toll on the body. If you are feeling tired all the time you're not alone. The number one complaint of cancer patients, affecting[...]

The Pros and Cons of Carb-Loading

Carb-loading diets have recently become popular in the sports and fitness community as a way to improve stamina and boost energy levels by increasing muscle glycogen levels by about 50%. Carbohydrates are your body’s main energy source when exerting yourself,[...]

PT News August 2021

This time in PT News we recap what our clinics have been posting throughout August 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Knee ACL and Lower Extremity Injuries:[...]

Physical Therapy During COVID

We are here for you! We are still following CDC guidelines to reduce the spread of COVID-19. Our staff continues to wear masks and disinfect frequently used surfaces. If you're looking for an additional way to attend physical therapy during[...]

Fighting Sarcopenia (Muscle Loss Due to Aging)

Sarcopenia, or muscle loss due to the normal aging process, is common as the body becomes resistant to regular growth signals. After a person turns 30 years old, the average rate of muscle mass decrease per decade can be as[...]

High School Sports Injuries

Every year, millions of teenagers participate in high school sports. An injury to a high school athlete and the pressure to play can lead to decisions that may lead to additional injury with long-term effects. High school sports injuries can[...]

What Should You Do if Your Child Has a Possible Concussion

What Should You Do if Your Teen or Child Has a Possible Concussion? A study published online in JAMA Neurology in February 2021 found that over five seasons, 72% of concussions and 67% of head impact exposure occurred in practice, not[...]

Back to School Nutrition

It's almost time for school to start and we wanted to spend some time on Back to School nutrition! We have made it through most of the summer and it is time to take a moment and really think about how[...]

Going on Vacation During Physical Therapy

For most of us, vacation equals relaxation, catching up with loved ones, or even some much-needed fun in the sun. We all deserve a break from time to time from our work schedules and daily tasks, and going on vacation[...]

PT News June 2021

This time in PT News we recap what our clinics have been posting throughout June 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Our Top 10 Beach Activities Written[...]

Four Exercises You Can Do at Home While Watching TV

Watching television can be a fun way to spend a night at home, especially when there are so many great shows to choose from. Many conversations now start with, "Did you watch that new show on Netflix?" While it is[...]

5 Ways to Overcome Stress at Work

There is a close relationship between health and productivity. It is important to raise awareness about employee’s well-being as we celebrate National Employee Wellness Month. Many of the most effective stress control mechanisms are surprisingly physical in nature.  Encouraging them[...]

Top 5 Benefits of Cross-Training

We’ve all had exercise ruts: Our weight loss stalls, our strength seems at a standstill, and every workout feels like misery. If that’s happened to you, there’s something that your body might be trying to tell you: cross-train. All athletes[...]

PT News April 2021

This time in PT News we recap what our clinics have been posting throughout April 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Physical Therapy Can Relieve Your Arthritis[...]

Posture is a leading cause of Neck Pain.

Neck pain is a common problem among adults and with the help of smartphones and tablets, is becoming more frequent among young adults.  Studies have shown that the incidence of neck pain is increasing making it second only to low[...]

Most Common Orthopedic-Related Injuries

If you feel pain after a fall, sporting accident, or sudden movement, it is recommended that you have yourself checked by an orthopedic specialist. This is important to assess if you have sustained injuries that have affected your joints, bones,[...]

Common Basketball Injuries

Whether you are a weekend warrior or involved in youth sports, athletes ages 5-75 can experience injuries from playing the games they love. Physical therapists are adept at working with patients suffering from common basketball injuries and can help in a[...]

PT News March 2021

This time in PT News we recap what our clinics have been posting throughout February and March 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. 5 Common Sports Injuries:[...]

Keeping Extremities Warm in Winter

OUTDOOR SAFETY Highlights • Dress warmly and stay dry. • Wear a hat, scarf, and mittens. • Avoid frostbite. • If you have to do heavy outdoor chores, dress warmly and work slowly. • Avoid walking on ice or getting[...]

Introducing REHAB-19

It's not uncommon for patients that experience a milder form of COVID-19 to experience longer-lasting symptoms.  To help patients combat these lasting physical ailments we have created a Rehab-19 Program designed specifically to restore energy for healthy active bodies.  If[...]

PT News January 2021

This time in PT News we recap what our clinics have been posting throughout December 2020 and January 2021. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Shoulder Pain[...]

Vestibular Physical Therapy

Vestibular Dysfunction It is estimated that 35% of adults aged 40 years or older in the U.S. have experienced some sort of vestibular dysfunction — approximately 69 million Americans. Many people who suffer from acute dizzy spells can be helped[...]

Physical Therapy for Adults Living in Retirement Communities

Physical therapy for adults in retirement communities is common. Physical therapy programs can restore a great degree of functionality and bring independence to an elderly after he/she has sustained an impairment either from some chronic condition, injury, or illness. It[...]

Winter Is A Great Time To Take Care Of Injuries

As Mother Nature keeps bringing on the winter wind, now is the time to think about spring and summer!   Waiting to take care of these injuries when the first fair day arrives can be too late. No one wants to[...]

PT News December 2020

This time in PT News we recap what our clinics have been posting throughout November & December 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Blood Clots: Don't[...]

Now Providing Online Physical & Occupational Therapy Care

Our partnering clinics are now providing physical and/or occupational therapy care! There are now two ways to help patients recover from injury: In Person:We are still open and welcoming patients to receive the care they need in our clinic. Click[...]

PT News November 2020

This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. 15 Minute Holiday[...]

Your Health is Our Top Priority

Updated 6/24/2020 Preventing the Spread of Illness Due to the emergence of COVID-19 we are taking necessary precautions to prevent the spread of this virus and encouraging everyone to take action to stay healthy. While we are all changing our[...]

Physical Therapy for Post Intensive Care Syndrome

In regards to COVID, as a country, we have been uniquely focused on infection and survival rates. States and school districts have set up dashboards to help keep everyone informed as much as possible. News sources are still providing regular[...]

PT News September 2020

This time in PT News we recap what our clinics have been posting throughout September 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Virtual Total Body Fitness Workout[...]

Improve Your Posture at Work

Postural muscles are used to prevent the forces of gravity from pushing us forward, help us maintain balance, and allow us to move effectively and efficiently. Poor posture, which can be caused by tight or weak muscles, stress, incorrect body[...]

Tips to Prevent Sports Shoulder Injuries

If you have injured your shoulder with a fracture, strain, or a sprain, you need to rehab safely to take care of the muscles, tendons, and ligaments. We usually injure our shoulders through either overuse, wear and tear of joints,[...]

5 Ways Physical Therapy During Pregnancy Benefits Women

Pregnancy is a wonderful process, but as part of the process, women endure many physiological changes, including an intense physical strain that can lead to discomfort and pain in certain parts of the body. Most people associate physical therapy with[...]

How to Make an Ergonomic School Space at Home

Make an Ergonomically Friendly School Space With many districts beginning the school year at home, we wanted to continue our back to school theme, and talk about how to set up an ergonomically friendly school space for your child. The[...]

PT News August 2020

This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Sports Periodization Can[...]

Physical Therapy for NBA Players

Playing basketball is all about speed, fast breaks, agility, and high-impact movements. It is a vertical sport that includes jumping and landing activities that might lead to injuries. Some of the best NBA players’ careers have been ruined because of[...]

Getting Back To Fitness After Injury: How To Do It Safely

If you’re taking part in a sport and training regularly to hit peak performance, you’ll understand the impact an injury can have. Lost training days, empty pages on the diary, targets to revise and thoughts going around your head –[...]

Why You Shouldn't Put Off Going to Physical Therapy

You were not meant to live in pain. As therapists, we spend our entire careers working to help the people in our communities feel better and get back to the things they enjoy most. We know that living through a[...]

PT News July 2020

This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Now is the[...]

PT News June 2020 Live Edition

This month in PT News we recap the educational videos that our partnering clinics have been sharing to their Facebook followers. We are happy to share with you some great information on topics that can help you more easily live[...]

4 Steps to Prevent Text Neck

Did you know that for every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 lbs?  - Kapandji, Physiology of Joints, Vol. 3 Prevent Neck Pain and Text Neck[...]

How to Sleep Better Tonight

THE NECESSITY OF SLEEP Nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. We're going to look at why sleep is important and how you can sleep better tonight. The National Sleep Foundation Recommends[...]

How to Stay Physically and Mentally Active During Isolation

Self-isolation during the coronavirus pandemic has come as quite a shock to many of us – especially those who are used to a more active lifestyle. And while we are waiting for the day when we can safely return to[...]

PT News May 2020

This time in PT News we recap what our clinics have been posting throughout April & May 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. COVID-19 Scientific Update[...]

Tips to Prevent Pain Caused by Repetitive Movements

The modern lifestyle involves a lot of repetitive movements. Whether it's industrial labor or computer-related work like typing, the chances are it has given you injuries. Even in your normal day to day life, using smartphones or tablets can really[...]

4 Ways to Stay Active While Social Distancing

Most of us have found ourselves at home looking for things to do. Even though we may not be able to make it to the gym or to a group class with friends, there are still ways to stay active[...]

PT News February 2020

This time in PT News we recap what our clinics have been posting throughout February 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. 8 Great Pelvic Floor Stretches[...]

Can Knee Pain Cause Low Back Pain?

Knee osteoarthritis remains a significant problem among US adults 60 years and older. A recent study suggests knee arthritis rates are as high as 37 % with women showing higher rates vs men (42% vs 31%) and higher rates among[...]

10 Ways To Avoid Common Baseball Injuries

According to an article published by the Journal of Athletic Training, youth baseball players reported throwing-arm pain 74% of the time. They also reported that UCL reconstructions between 2003 and 2014 increased by 343%, with 56.6% in those aged 15[...]

How To Safely Get In and Out of a Chair After Surgery

After going through total replacement surgery, it can be difficult to move around. Shortly after discharge, but before outpatient physical therapy begins, most patients will be seen by a home health nurse or physical therapist. Their visits with you will[...]

PT News January 2020

This time in PT News we recap what our clinics have been posting throughout January 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. How to Keep Up With[...]

How Long Does it Take to Recover from ACL Surgery

WHAT IS THE ACL? The knee is essentially a hinged joint that is held together by four ligaments. They include the medial collateral (MCL), lateral collateral (LCL), anterior cruciate (ACL) and posterior cruciate (PCL) ligaments. The ACL runs diagonally in[...]

5 Ways to Protect Seniors from Winter Injuries

While winter is undoubtedly a time of joy – with the holidays and all the Christmas spirit – it is also a time of harsh weather, dark nights, and worsened moods. Seniors can often feel winter more strongly than younger[...]

PT News December 2019

This time in PT News we recap what our clinics have been posting throughout December 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Effective Nutrition Strategies Written by[...]

How to Handle a Concussion in Youth Hockey

Youth hockey is very much a contact sport so it’s no surprise that concussion is a particular problem that arises quite regularly. It’s a real concern though because while concussion can be quite a mild injury, it can also be[...]

How to Manage Movement after a Total Hip or Knee Replacement

  After going through total replacement surgery, it can be difficult to move around. Shortly after discharge, but before outpatient physical therapy begins, most patients will be seen by a home health nurse or physical therapist. Their visits with you[...]

PT News November 2019

This time in PT News we recap what our clinics have been posting throughout November 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Low Back Pain - A[...]

Strength Training: You're Not Too Old!

  If you think you are “too old” to do strength training exercises, think again! With proper guidance and support, you can benefit from a program of regular strength-training exercises. Sarcopenia is the loss of muscle and strength often seen[...]

How To Choose the Right Safety Shoes (Infographic)

In the market for a new pair of safety shoes? Read this guide to find out everything you need to know about how to choose the right safety shoes for your needs. Why Wear Safety Shoes? If you work in[...]

PT News October 2019

This time in PT News we recap what our clinics have been posting throughout October 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Sports Specialization Vs. Sports Diversification[...]

Helping Your Parents With Their Physical Therapy

As our parents get older, they are faced with all kinds of challenges, mostly pertaining to their health. These challenges include reduced mobility and increased pain in the limbs, joints, and muscles, as well as an increased risk of injury.[...]

Choosing the Right Physical Therapist

Whether it be from radiating pain down your leg from a herniated disc, or a frozen shoulder insidiously appearing, physical therapists provide non-invasive treatments that can give patients their life back when pain and dysfunction dominate their day-to-day happenings. Physical[...]

PT News September 2019

This time in PT News we recap what our clinics have been posting throughout September 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Carpal Tunnel Syndrome Written by[...]

Top 5 Reasons Why you Need Physical Therapy

Did you know that physical therapists can do so much more than help you recover from an injury?  Research shows that the faster you initiate care, the lower the cost and the faster you can return to the game of[...]

Top 5 Low Back Pain Exercises to Reduce Back Pain

How to Reduce Low Back Pain Over time, we develop arthritic changes in our back due to normal wear and tear. Below is a list of low back pain exercises that can help reduce lower back pain. These exercises will[...]

PT News August 2019

This time in PT News we recap what our clinics have been posting throughout August 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Physical Therapy Direct Access is[...]

5 Unique and Fun Ways to Do Aerobic Exercise

Keeping our bodies healthy and active can be a chore. A well-balanced diet and regular exercise are important but not always fun. Even Zumba class can get old after some time. But there are things we can do to liven[...]

PT News July 2019

This time in PT News we recap what our clinics have been posting throughout July 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. When Your Arm is a[...]

PTandMe Goes Backstage with Ability at Fyter Fest and Fight for the Fallen

You may have noticed that PTandMe is working with AEW, All Elite Wrestling, to provide physical therapy and athletic training services backstage to their athletes. Our talented physical therapy partners at Ability Rehabilitation have been on-site at their most recent[...]

How Recumbent Bikes Can Help You with Physical Therapy

Recumbent bikes are fantastic pieces of gym equipment for rehabilitation and physical therapy. Their design and intent make them easy to use, with little strain on sore or injured joints, tendons, and ligaments. They also allow you to strengthen muscles[...]

Carpal Tunnel Causes, Relief, and Treatment

What is Carpal Tunnel Syndrome and Why Does it Hurt So Much? The carpal tunnel is a small space at the wrist in which the median nerve and nine tendons pass through. The median nerve travels on top of the[...]

4 Common Pelvic Issues Seen by Physical Therapists

Women’s bodies and their wellness are unique. Many factors cause problems specific to women’s bodies. Physical therapists specializing in women's health can help female patients eliminate or manage pelvic pain or problems while restoring their quality of life. Using a[...]

PT News June 2019

This time in PT News we recap what our clinics have been posting throughout June 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. 8 Great Pelvic Floor Stretches[...]

Senior Tip: How Physical Exercise Benefits Mental Health

We all know the importance of exercise in our lives. Exercise keeps our body, soul, and brain, healthy. It keeps us fit physically as well as mentally. According to Senior Guidance, older adults who exercise regularly have lower rates of[...]

Post Surgical Rotator Cuff Tear Physical Therapy

Post Surgical Rotator Cuff Physical Therapy A patient will typically be referred for rotator cuff tear surgery when 90% or more of the tendon is torn. The most common causes for a rotator cuff tear and rotator cuff injuries are[...]

A Guide to Periodization with Weight Training

Periodization is an important technique utilized with training in order to maximize gains, whether it be through increased aerobic performance, speed, and strength. This guide outlines simple tips customizing training programs to prevent plateauing with training and improve performance. By[...]

PT News May 2019

This time in PT News we recap what our clinics have been posting throughout May 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Effective Nutrition Strategies Written by[...]

Sun Safety

The official start to summer is here and for many of us, the end of the school year marks the start of outdoor activities and beach vacations. While enjoying yourself this summer be sure to take precautions. The sun’s ultraviolet[...]

6 Ways to Find Relief and Prevent Joint Pain

Joint pain is a common issue that can have many causes and can lead to an array of complications. Joint pain affects such a large percentage of the population. It is estimated that by the year 2030, 67 million—one in[...]

Physical Therapy for Low Back Pain: Finding Relief

Physical Therapy for Low Back Pain: Finding Relief Low back pain affects nearly everyone at some stage of life and is one of the most common ailments seen in medical practices. It is referred to by many different names including[...]

PT News April 2019

This time in PT News we recap what our clinics have been posting throughout April 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. The Truth Behind Shoulder Impingement[...]

What You Can Do About Diastis Recti (Abdominal Separation)

There’s a lot to absorb when you become pregnant. You have a whole new person growing inside of you, and with that the excitement of what they’ll look like — and what kind of mother you’ll be — to this[...]

PT News March 2019

This time in PT News we recap what our clinics have been posting throughout March 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. What Triggers Trigger Finger? Written[...]

Better Joints For A Better You

Painful joints in your hand(s) can slow down how you function during the day. You may even be taking medication to control that pain. We would like to show you some joint protection techniques- this is one way to help[...]

CDC Launches Opioid Campaign in Hard-Hit States

The U. S. Centers for Disease Control and Prevention has launched a campaign to reduce overdose deaths from prescription opioid painkillers. Between 1999 and 2015, more than 183,000 people in the United States died from prescription opioid overdoses such as[...]

PT News February 2019

This time in PT News we recap what our clinics have been posting throughout February 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!   2. Can I Exercise Safely[...]

PT News January 2019

This time in PT News we recap what our clinics have been posting throughout January 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Improving your Bed & Workstation[...]

Seniors: It’s Never Too Late to Start Exercising

For years, seniors have attributed their aches, pains, and illnesses to the normal aging process. Age is often used as a reason to avoid exercise. But a regular exercise program can improve the quality of your life and help you[...]

FOOSH - Silly Name, Serious Injury

One of the most common mechanism of injury from falls is called a FOOSH (Fall on an Out Stretched Hand) injury. Don’t let the funny name fool you. A FOOSH injury is one of the most debilitating ways to injure[...]

How to Remain Active with a Knee Injury

In the U.S., ACL and other knee injuries are one of the most common orthopedic and sports-related injuries. For athletes, physically-active folks, and health-conscious individuals, suffering a knee injury can be particularly difficult as they find themselves suddenly immobilized, with[...]

Common Workout Injuries and How to Avoid Them

Nothing can put a halt in your fitness journey like a workout injury. As we start the new year, many will embark on a journey to achieve their own personal fitness goals. However, injuries such as sprains, fractures, lower back[...]

PT News December 2018

This time in PT News we recap what our clinics have been posting throughout December, 2018. Featuring published articles from PTandMe partnering clinics! 1. Shed Those Extra Holiday Pounds Written by The Jackson Clinics with physical therapy locations throughout Northern Virginia[...]

Fall Prevention Programs Can Keep You On Your Feet!

Fall Prevention Physical Therapy Programs Can Keep You On Your Feet! One in every three adults 65 and older fall each year in the United States - WWW.CDC.GOV The numbers are staggering. Apparently not only does the eyesight go, but[...]

Elf Injuries and How PT Can Help: Part 1 of 3

It's that time of year, when we check in on Santa's helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they're always experiencing injuries. Our new elf friend Ziggy, is the[...]

PT News November 2018

This time in PT News we recap what our clinics have been posting throughout November, 2018. Featuring published articles from PTandMe partnering clinics! 1. Seeing A Physical Therapist First, Through Direct Access, Improves Outcomes and Saves Money Written by Mishock[...]

Lack of Exercise Worse than Smoking, Diabetes, and Heart Disease

As physical therapists, it is our job to promote movement and overall well-being.  Exercising regularly is linked to better physical and mental health and can help to prevent or delay heart disease, strokes, certain types of cancer, and diabetes. What[...]

Who Pays for Physical Therapy After a Car Accident?

Being involved in a car accident can be a life-changing event. The shock alone from the accident can lead to emotional trauma, particularly if you are injured. Ideally, you will let your insurance company handle all aspects of recuperating any[...]

How Do Falls Happen?

Statistics show that the majority (60 percent) of falls happen on the same level resulting from slips and trips. The remaining (40 percent) are falls from a height. This document will summarize information on "falls on the same level" (slips[...]

PT News October 2018

This time in PT News we recap what our clinics have been posting throughout October, 2018. Featuring published articles from PTandMe partnering clinics! 1. Kicking Injury Aside and Back on the Field Written by Rebound Physical Therapy with 10 physical therapy[...]

Top 5 Most Common Sports Injuries and How to Avoid Them

  Injuries are a byproduct of sports, no matter if you are a professional athlete or just a sports enthusiast. You may go to extra lengths to prevent them and avoid the pain and trouble, but prevention can only go[...]

How Much Walking Can Zombies Do?

As Halloween approaches it's hard not to consider our monster what-if's. So we just decided to go with it and take a look at just how far our limbs can carry us without sustaining injury, assuming they weren’t eaten during the[...]

Prevent Common Soccer Injuries with Physical Therapy

Soccer is a great way to build endurance, improve speed, and stay fit, all while enjoying being a part of a team. However, it does not come without it's risks. By regularly performing quick, complicated movements combined physical contact, injuries[...]

PT News September 2018

This September in PT News. Featuring published articles from PTandMe partnering clinics! 1. Childhood Arthritis and How Physical Therapy Can Help Written by Cornerstone Physical Therapy with 5 physical therapy locations in Ohio. Juvenile arthritis (JA) isn’t a specific disease, but[...]

Physical Therapy and Ovarian Cancer

Every 23 minutes, a woman is diagnosed with ovarian cancer, which is the number one cause of gynecologic cancer deaths. September is Ovarian Cancer Awareness Month and in honor of that, here is some information on what exactly ovarian cancer[...]

What Happens To Your Body After Pregnancy

Congratulations! You have just brought home a new bundle of joy. Now it is time for feeding every two hours, diapers, little sleep, and a flurry of casseroles and visitors. It is so easy for mom to forget to take[...]

Tips for Seniors: How to Avoid Injuries During Sports and Exercise

Our bodies change with age. It may not be a pleasant thought, but at least most changes are gradual. One thing that does not change as the body ages is the need for physical activity. Physical activity promotes physical and[...]

Physical Therapy for a Cervical Headache

What is a Cervical Headache and How Can Physical Therapy Help? Cervical headaches are most often found in people around the age of 33, are usually one sided, and begin in the back of the head and radiates. A cervical headache[...]

PT News July 2018

This Month in PT News. Featuring published articles from PTandMe partnering clinics! 1. Early Referral to Physical Therapy for Low Back Pain Reduces Cost and Improves Outcomes Written by Mishock Physical Therapy with physical therapy locations throughout Montgomery, Berks and Chester, PA[...]

Beware of Bed Rest for Back Pain

In the old days, when you hurt your back, your doctor told you to go on bed rest for back pain until it felt better. However a lot has been discovered since then and gone are the days of prolonged[...]

PT News June 2018

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Walking: An Effective Tool for Weight Loss and Maintenance Written by The Jackson Clinics with locations throughout Northern VA. The simplest exercise available is placing one foot in front[...]

How to Stay Active When You Work a Desk Job

As the years go on, more and more jobs require sitting behind a desk or connecting with your computer screen, for what feels like infinite hours during the workweek. It has been determined that desk workers sit for more than[...]

Top 5 Exercises For A Frozen Shoulder

Adhesive capsulitis is more commonly known as frozen shoulder, and with good reason: It can render your shoulder so stiff, that it’s almost impossible to button your shirt — that is, if you aren’t in too much pain to get[...]

PT News May 2018

This Month in PT News. Featuring articles from PTandMe partnering clinics!   2. Hands-on physical therapy effective for common shoulder conditions Written by the Therapy Team at Rehab Associates of Central Virginia  Shoulder problems are one of the more common[...]

Big Issues with the Big Toe

Many runners don’t realize what an important role the big toe plays in stabilizing the foot both during push-off and when the foot hits the ground. There’s a reason the big toe is also called the great toe: if it[...]

Arthritis: Facing the Facts

There are several types of arthritis, which can be defined as an inflammation, degeneration, or infection of a joint. Some types of arthritis just affect a few joints and are called oligoarthritis. Others affect many joints in the body and[...]

True or False: Changes in the Weather Can Make Your Joints Stiff or Achy

For many people, the flare-up of an arthritic knee or shoulder appears to signal a change in the weather—usually hinting that a storm is imminent. The belief that achy joints accompany a weather change is so widespread, in fact, that[...]

Work Injury Rehabilitation Program: Preparing You For A Safe, Sustained Re-Entry Into the Workforce.

Our PT & Me physical therapists are dedicated to assisting the injured worker return to their job safely, with a decreased risk for re-injury. A work hardening program is a highly structured, goal oriented treatment program that improves work related[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Ways to Avoid Taking the Fall? Written by the Therapy Team at the Jackson Clinics - Northern Virginia Each year, injuries from falling afflict many adults— the majority[...]

What to expect in a Work Conditioning Program

If you have experienced an injury at your place of work that results in needing rehabilitation, you may be put into a physical therapy work conditioning program.  A work conditioning program focuses on preparing the body to physically be able[...]

OT Month 2018

Occupational therapists & physical therapists are similar but different. Here’s why... Occupational therapy focuses on a person’s ability to perform activities of daily living. OCCUPATIONAL THERAPY (OT) mainly focuses on activities of daily living (ADL’s). For example this would mean[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. My Back Pain Always Returns! What Can I Do? Written by the Therapy Team at the Jackson Clinics - Northern Virginia After the common cold, the most common reason[...]

March is National Athletic Training Month

March is Athletic Training Month! ATHLETIC TRAINERS (ATCs) are highly qualified, multi-skilled health care professionals who collaborate with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention, and rehabilitation of injuries and medical conditions. They can work in[...]

Eat Well, Exercise Well, Be Well: Dietary and Fitness Guidelines

When it comes to the secrets of living a healthy life, it seems that there are no secrets. From diet gurus to celebrities, everyone seems to have the answers on healthy living. Since the 1980s, the United States government has[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Skiing and Thumb Injury Written by the Therapy Team at the Jackson Clinics - Northern Virginia Skiing falls can often cause injury to the inner ligament of your[...]

Blood Flow Restriction Therapy

Blood Flow Restriction Therapy is a new tool used to decrease the time to return to sport postoperatively. (http://www.sportsmed.org/AOSSMIMIS/members/downloads/SMU/2017Spring.pdf) After an injury or surgery, the body’s ability to increase strength is significantly compromised. Individuals who are not able to bear[...]

Hydration & Supplements: Sports Drinks vs. Energy Drinks

It’s important to stay hydrated during physical activity. While water is still the best choice for hydration, other acceptable options are available. Do you know what is most effective for your workout? Sports Drinks Sports drinks are ideal for athletes[...]

Role of Exercise in Type 2 Diabetes

Lifestyle changes play an important role in managing type 2 diabetes. Activity decreases blood glucose and regular exercise helps by improving the way your body uses glucose.It can also reduce the risk of diabetes complications like heart disease. How it[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Resuming Exercise After the Flu Bug Written by the Therapy Team at the Jackson Clinics - Northern Virginia Flu season is in full swing, and along with the[...]

What are the Signs and Symptoms of Lymphedema?

Lymphedema can occur in any body part. Some common early symptoms include: Tightness, swelling or thickening anywhere in the extremity. Initially the swelling may fluctuate but over timeit worsens. A burning sensation or tingling sensation radiating down the extremity. Complaints[...]

When Is the Time Right for Physical Therapy?

Often, we end up in physical therapy based on the referral of our physician after dealing with and injury for a certain period of time. However, physical therapy can be used for many different ailments and can actually help cut[...]

PTandMe and How to Find Physical Therapy Near You

PTandMe is your online guide to physical therapy. We make it easy for you to look up common conditions, see how physical therapy will benefit you directly, and most importantly, we make it easy for you to find physical therapy. [...]

How Physical Therapy Helps Knee Rehabilitation

Physical therapists can provide more than pre/post surgical knee rehabilitation for patients experiencing knee pain. What Causes Knee Pain? The knee is a relatively simple joint required to do a complicated job...to provide flexible mobility while bearing considerable weight. While walking[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Don’t Let Your Asthma Freeze You Out of Winter Workouts Written by the Therapy Team at the Jackson Clinics - Northern Virginia Avoiding asthma attacks while exercising in[...]

PT & Me Clinics Give to Families in Need During the Holidays

During the holiday season we are thankful for what we have, but we understand some families might not be as fortunate due to hardships, unforeseen circumstances or health related issues. We at PT & Me try to instill compassion and[...]

ATC Tip: The Labrum

Anatomy of the Shoulder The shoulder can move in almost every plane of motion, it’s the most mobile joint in the human body; but more mobility = more instability. The shoulder joint is often described as a “ball in socket,”[...]

What is Trigger Point Dry Needling?

TRIGGER POINT DRY NEEDLING uses small, thin needles to stimulate underlying myofascial trigger points, muscular and connective tissues for the management of many orthopedic conditions, both acute and chronic. Physical therapists use dry needling as a safe, effective, and efficient[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. How to Deal with Chronic Joint and Muscle Pain Written by the Therapy Team at Cornerstone Physical Therapy - Gahanna, OH All of us have experienced pain and[...]

PT&Me Thanks Our Wonderful Patients

This Thanksgiving holiday PT&Me is thankful for our patients. Without their support for our physical therapy clinics we wouldn't have the continued success that we are so thankful for. Here are some of the ways our patients have thanked us[...]

Common Causes of Knee Injuries

While most of us take our knees for granted, injuries can occur quite easily and for a variety of reasons. Only when you suffer a knee injury, do you realize how much we rely on these joints on a day[...]

Direct Access: Physical Therapy Without A Physician Referral

Did you know that almost all states allow consumers to be treated by a qualified physical therapist without a referral from a physician? It is called direct access and most of our PT&Me partnering locations are able to provide direct[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Age Appropriate Strength & Performance Training Written by Joe Chiaramonte AT, ATC, CSCS at The Center for Physical Rehabilitation and Therapy - Grand Rapids, MI In recent years there[...]

The Phases of Cervical, Thoracic and Lumbar Physical Therapy

A great cervical, thoracic and lumbar physical therapy program is very important for patients who have experienced surgery. Rehabilitation will be modified based on body region and type of surgery. Pre-Operative Phase Prior to surgery, your physical therapist will perform[...]

Halloween Recipes 101

Halloween Recipes 101 features ghoulish and frightening spooktacular recipes! SPOOKY SPIDER BISCUITS Looking for something not so spooky to celebrate the Halloween season with? Try out these very festive spider biscuits! INGREDIENTS: Bisquick or biscuit mix of your choice Milk[...]

Breast Cancer Awareness Month 2017

October is Breast Cancer Awareness Month. There were 1.7 million new cases of breast cancer diagnosed in 2012 worldwide. In honor of Breast Cancer Awareness Month, we are providing this helpful information, facts and statistics about breast cancer. What is breast cancer? Breast[...]

Physical Therapy Following a Total Knee Replacement

There are over 600,000 total knee replacements done each year in the U.S. As the workforce ages and as obesity levels continue to rise, this number is expected to increase. Candidates for a knee replacement include patients experiencing difficulty doing[...]

Physical Therapy Month 2017 - Managing Pain Safely

This Physical Therapy Month we want patients to try physical therapy first! Physical therapy is a safe non-invasive form of treatment for patients experiencing musculoskeletal pain or injuries. PHYSICAL THERAPY is a safe and SMART alternative to opioids. Great candidates[...]

Treating Childhood Obesity With Activity

When talk focuses on childhood obesity in the United States, words like “critical” and “epidemic” are often used. The tried-and-true prescription of more exercise and better nutrition still holds true, but overweight children face unique challenges when it comes to[...]

Most Common Hockey Upper Body Injuries

Hockey season is getting ready to start and the sport of hockey can be quite dangerous. It is important for players to know how to prevent and treat injuries that occur during games. Unfortunately, these injuries leave us with some[...]

Common Causes of Carpal Tunnel Syndrome

Carpal Tunnel happens when the tendons become swollen (tenosynovitis) or if the tunnel size itself decreases because of injury-causing compression to the median nerve.  When compression occurs, a person can experience numbness, tingling, or a dull sensation of the thumb, index,[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Foot Pain in Dress Shoes Written by the Therapy Team at the Jackson Clinics Physical Therapy - Northern Virginia Have you ever had a long anticipated night on the[...]

Physical Therapy for Balance & Fall Prevention

"Falls are the leading cause of injury death for Americans 65 years or older. Each year, about 35–40% of adults 65 and older fall at least once." — Center for Disease Control Physical Therapy for Fall Prevention Physical therapy fall[...]

Women’s Health: The Sacroilial (SI) Joint and How It Affects You

It has been estimated that about 95% of the population will experience low back pain at some point during a lifetime. Low back pain may be due to many different causes and anatomical structures, one such structure is the SI[...]

Safe Lifting Practices for Back Injury Prevention

Whether at home or at work safe lifting practices can keep your back healthy and safe. Before lifting heavy objects decide how you will lift carry & place the item before you pick it up. Test the weight of the[...]

What is Applied Functional Science (AFS)?

The unique and wholistic practice of Applied Functional Science (AFS) requires extensive education and training beyond the traditional education received by rehabilitation clinicians. AFS vs. Traditional Therapy Traditional Therapy Local Joint Focused TREATMENTS INCLUDE: • Focused on correcting the injured[...]

Healthy Recipes 101

Healthy Recipes 101 features fit and lean recipes from online health resources! SPINACH QUICHE This recipe uses the prepared pie crusts found in the freezer section of your supermarket. You can find some alternative brands with more fiber and less[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Does Wearing a New Knee Brace Help? Written by the Therapy Team at the Jackson Clinics Physical Therapy - Northern Virginia As the largest joint in the body and because[...]

Physical Therapy for Sensory Integration

What Is Sensory Integration? It is the organization of our senses for use. Our senses include vision, auditory, tactile, olfactory, gustatory, vestibular, and proprioception. Our senses give us information about physical aspects of our body and the environment around us.[...]

Age Appropriate Strength and Performance Training

In recent years there has been discussion on training for our adolescent athletes and what is appropriate, whether it be how much, how soon, how specialized? Here are some answers to common strength training questions we hear: When Can My[...]

Protect Yourself from Tickborne Illnesses

They may be small, but the bite from just one infected tick can cause symptoms that range from fever and chills to severe infections. However, you can protect yourself from tickborne illnesses, such as Lyme Disease and Rocky Mountain spotted[...]

2017 Solar Eclipse Celebration

The 2017 Solar Eclipse is Monday August 21st, so be sure to view this once in a lifetime event by visiting one of our many PT & Me physical therapy clinics. Some of our PT & Me clinics (in or nearest to[...]

PREHAB Move to Improve Your Goals: Total Knee Replacement

PREHAB Home Preparation Before total knee replacement surgery there are a few simple things you can do in your home to make it safer and more comfortable during recovery. Consider keeping a cordless phone near you or carry your cell[...]

Health Aging for a Sustainable Workforce

What Can Employers Do to Protect an Aging Workforce? Employers can start by revisiting job descriptions and knowing every detail each work task entails in order to help prevent costly and unnecessary workers’ compensation claims. Meanwhile, they should continue to[...]

Postural Hypotension: What It Is and How to Manage It

Postural hypotension (or orthostatic hypotension) is when your blood pressure drops when you go from lying down to sitting up or from sitting to standing. When your blood pressure drops, less blood can go to your organs and muscles. This[...]

Healthy Recipes 101

Healthy Recipes 101 features fit and lean recipes from online health resources! HEALTHY MULTIGRAIN MUFFINS This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. No Equipment Outdoor Workouts Written by the Therapy Team at Momentum Physical Therapy - San Antonio, TX We have an idea you might not hear often- take a[...]

How Physical Therapy Can Benefit Cancer Patients

Mesothelioma can be one of the most difficult forms of cancer to treat. It is an aggressive illness that starts in the interior lung lining after exposure to asbestos fibers and it quickly spreads to the chest and lungs. As[...]

Guidelines to Prevent Throwing Injuries

In this monthly series, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue immediately and contact your primary[...]

Juvenile Rheumatoid Arthritis (JRA; Juvenile Chronic Polyarthritis; Stills Disease)

DEFINITION Juvenile rheumatoid arthritis (JRA), also known as juvenile idiopathic arthritis, is a disease of the joints in children. It can affect a child over a long period of time. JRA often starts before the child is 16 years old.[...]

What is Causing Your Hip Pain?

The hip is a large weight bearing ball and socket joint. We use our hips to help move our legs, and for the most part it's stable and doesn't give us a whole lot of trouble.  That's not the case for[...]

What We Know About Concussions is Changing

As concussion research continues we've learned that a few of the things we have held as truth isn't entirely accurate. Including the fact that a person with a concussion shouldn't be allowed to sleep for long periods of time. So let's[...]

Healthy Recipes 101: Vanilla Protein Shake - PTandMe

Healthy Recipes 101 features fit and lean recipes to help you feel great! VANILLA PROTEIN SHAKE If you are looking for a healthy meal replacement, this is it! This vanilla protein shake was given to us by a colleague, who we[...]

PT News for July 2017: PTandMe

This July in PT News... Featuring articles from PTandMe partnering physical therapy clinics! 1. Hands-On Physical Therapy Effective for Common Shoulder Conditions Written by the Physical Therapy Team at Rehab Associates of Central Virginia click here for more information about this great group[...]

McKenzie Method: Mechanical Diagnosis and Treatment

The McKenzie Method is a philosophy of active patient involvement and education that is trusted and used by practitioners and patients all over the world for back, neck and extremity problems. McKenzie Method - Three Steps to Success: 1. A[...]

Guidelines to Prevent Throwing Injuries

In this monthly series about how to prevent throwing injuries, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise,[...]

The Skinny on CrossFit

If you find going to a new gym nerve-wracking, joining a CrossFit gym might be downright terrifying. Walking into the warehouse-like gym and seeing people flipping tires while loud music pumps out of the stereo system and primal grunts and[...]

Isokinetic Devices for the 21st Century Therapist

Isokinetic devices have had their time in the spotlight of the rehab world. Like an actor past his prime, these monstrous machines mostly sit in dark lonely corners collecting dust. Some get used regularly but only as a place for[...]

ASHT: Hand Therapy Awareness Week

Prevent hand and wrist injuries while cooking. Professional hand therapists promote wrist and hand health in the kitchen. USE THE RIGHT TOOL FOR THE JOB Use easy-to-grip versions of tools like spoons, knives and bottle/can openers to decrease the stress[...]

Physical Therapy Helps With TMJ Pain

Physical Therapy can help those suffering with pain associated with the facial region, head, and/or neck, including those struggling with Temporomandibular (TMJ) disorders. The temporomandibular joint or TMJ, is a complex joint located in front of each ear. It is[...]

Healthy Recipes 101

Healthy Recipes 101 features fit and lean recipes from online health resources! LIGHTER SPAGHETTI AND MEATBALLS Where we saved fat for this healthy recipe: stretched out the decadence of the beef by adding a Portobello mushroom and using an egg[...]

Exercise for Chronic Disease Relief

For people in need of chronic disease relief, exercise can decrease discomfort, improve daily functioning, and enhance overall quality of life. There are many activity choices. Overall, find something that you enjoy doing and a place that is comfortable for[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Decreasing Cartilage Loss in Osteoarthritis Written by the Therapy Team at The Jackson Clinics Physical Therapy - Northern Virginia Although some over-the-counter nutritional supplements have been advertised as[...]

Guidelines to Prevent Throwing Injuries

In this third intallment of our series to prevent throwing injuries, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following[...]

Baby Mechanics

Proper lifting mechanics is important for everyone, especially for a new mom. Caring for a young child/infant significantly increases the strain to one’s low back. Luckily, there are steps that one can make to decrease that strain and reduce the[...]

Want to be a Physical Therapist?

PHYSICAL THERAPIST WHAT DO THEY DO? PTs are health care professionals who provide rehabilitation for musculoskeletal issues. Rehabilitation includes programs focused on: Strengthening Range of motion Balance training Functional training Gait training Return to work programs Pain reduction Physical therapist’s[...]

Repetitive Strain Injury (RSI)

The Following are Seen as Causes of Repetitive Strain Injury: The overuse of muscles in our hands, wrists, arms, shoulders, neck and back The area is affected by repeated actions, which are usually performed on a daily basis over a[...]

True or False: Cracking Your Knuckles Can Lead to Arthritis

Crack. Pop. Click. These sounds jump from the joints of the many children and adults who are in the habit of cracking their knuckles. If you cracked your knuckles as a child, you may have been warned that it could[...]

Returning from a Soccer Injury

Soccer is the most played sport in the world and is the number one sport in many countries. It is a great cardiovascular workout that combines aerobic and anaerobic movements. However, due to the sudden changes in pace and the[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. What You Eat Affects Inflammation and Healing Written by Meghan Russo, PTA at the Center for Physical Rehabilitation - Grand Rapids, MI Did you know that many foods[...]

Total Knee Replacement Prehab: Move to Improve Your Outcomes

Many people with arthritis favor their joints over time in an effort to relieve pain and thus become weaker in their leg muscles or lose range of motion. However, the better shape you are in before surgery the better your[...]

The Benefits of Physical Therapy for Women's Health

Women's health can cover a multitude of subjects, from pregnancy to aging - the female body undergoes many changes. Physical therapists' most common women's health clients come in experiencing incontinence, osteoporosis, and pregnancy-related back pain. URINARY INCONTINENCE Urinary incontinence is[...]

Guidelines to Prevent Throwing Injuries

In our second installment of "Guidelines to Prevent Throwing Injuries" we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise,[...]

Effective Chronic Back Pain Treatment

For chronic back pain, exercise, physical therapy, manual therapy and mindfulness-based stress reduction have the best evidence for effectiveness. Chronic back pain is one of the most frequent reasons people visit the doctor — it’s estimated that 31 million Americans[...]

Are You Overtraining?

Maintaining a rigorous workout schedule without allowing enough time for the body to recover, often leads to what is known as overtraining. Not only is an athlete at a higher risk for injury but overtraining can manifest itself in several[...]

April is Occupational Therapy Month!

Occupational Therapy Month is when we celebrate and recognize all of the work our OT's do. Occupational therapists (OT) help people of all ages participate in the things they want and need to do in their homes, at work, in[...]

Healthy Recipes 101

Healthy Recipes 101 features fit and lean recipes from online health resources! SLOPPY JOE'S The reduced-sodium tomato soup in this sloppy joe recipe cuts out 281 milligrams of sodium per serving. Using extra-lean ground beef and thoroughly draining off the[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Exercise after Knee Replacement Surgery Written by the Therapy Team at Cornerstone Physical Therapy - Gahanna, OH If you’ve been undergoing treatment for knee arthritis and haven’t gotten[...]

Clinic Spotlight: PT & Me Therapists

This month we are featuring stories from some of our PT & Me therapists. We asked them how they got into the awesome world of physical therapy and what they enjoy about it. These are their stories... Name: Kelly Wilson, PT,[...]

Does Your Bike Fit?

There is a misconception that only competitive cyclists benefit from bike fittings. The truth is that anyone that rides a bike on a consistent basis should ride a bike that fits them properly. Granted, competitive cyclists are looking for every[...]

March is National Athletic Training Month

March is National Athletic Training Month! Your protection is our top priority. Athletic trainers are health care for life and sport. Athletic trainers specialize in patient education, injury prevention, and are an athlete’s first line of defense from the time of injury[...]

Guidelines to Prevent Throwing Injuries

In this monthly series, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue immediately and contact your primary[...]

Lower Limb Amputations

The goal for every patient with a lower limb amputation is to walk normally again. A patient with a lower limb amputation faces many challenges when it comes to walking safely in a variety of walking surfaces and without exerting[...]

Seeing a Physical Therapist After an Accident

Anyone who has been involved in an accident and is now struggling to cope with a resulting injury should seriously consider visiting a physical therapist. The documented benefits of physical therapy are numerous, and in many cases physical therapists are[...]

Functional Capacity / Work Capacity Evaluation

What is FCE / WCE Testing? A Functional Capacity / Work Capacity Evaluation evaluates an individual's ability to perform work activities post injury or illness. It documents the patient's current ability from physical, medical, behavioral and ergonomic perspectives. It is[...]

Weight Loss: What Are Your Options?

The prevalence of obesity has increased steadily in Western cultures over the past century, particularly during the last several decades. In fact, most health professionals agree that we are in the midst of an obesity epidemic in the United States.[...]

Can Your Feet Cause Pain in Your Knee, Hip or Back?

Can your feet cause pain in other areas of the body?  Yes it can.  The foot is an arch and arches decrease compressive forces by distributing them across the span of the arch. Engineers use arches in building and bridges[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Early Intervention is the Key to Success Written by Ben Eggleston, PTA at the Center for Physical Rehabilitation - Grand Rapids, MI The relationship between longevity of symptoms and[...]

Recommendations to Help Prevent High Blood Pressure

Hypertension is abnormally high blood pressure. High blood pressure puts extra strain on the heart, lungs, brain, and kidneys. It carries with it an increased risk of death and disability from coronary artery disease (CAD), stroke, heart failure, and kidney[...]

Self Care: Safe Dressing Following Shoulder Surgery / Injury

When recovering from shoulder surgery, it can be difficult to dress and undress without assistance. With the help of one of our trusted Certified Hand Therapists (CHT) they have compiled a list of tips to get dressed safely and independently[...]

Heart Healthy Physical Activity

The heart is often used as a symbol of vitality for good reasons. The heart pushes blood and oxygen to every cell in the body to be used as fuel and carries waste away. Without this process, the body cannot[...]

No Turning Back: Reduce Back Pain with These Spine-Stabilizing Exercises

We take so many things about our bodies for granted. They feel good, we go about our daily activities and we never think about the complex mechanisms at place. That is until something goes wrong. Take your back: it serves[...]

Common Ice Hockey Injuries

Ice hockey is one of the most popular sports played in North America. Physical therapy can provide specific treatment to a number of specific ice hockey injuries. Here are a few injuries that can happen during a hockey game or[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Simple Steps to Starting a Weight-Training Program Written by the Therapy Team at The Jackson Clinics - Middleburg, VA One of the challenges of weight training is determining[...]

PT & Me Clinic Stands Above the Rest

At PT & Me we love it when our partnering physical therapy clinics shine. We are so excited that we couldn’t help ourselves, we just had to highlight one of our award winning clinics! FRISCO PHYSICAL THERAPY – Physical Therapy[...]

Work Related Stress & Increased Risk Zones: Part 2 of 2

THE SOLUTIONS • Alternate Heavy Tasks with Light Tasks • Develop Lifting, Carrying and Push / Pull Guidelines within limits and set up Lift Teams if necessary • Provide variety in jobs to eliminate or reduce repetition (i.e., overuse of[...]

Exercising Do's and Don'ts

In the last post of our 5 part series on exercising do's and don'ts, we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration[...]

Work Related Stress & Increased Risk Zones: Part 1 of 2

INCREASED RISK ZONES All Risks Increase with Duration, Frequency and Magnitude. • Excessive Force • Repetition of Activity (Can irritate tendons and increase pressure on nerves) • Awkward Posture (Can compress nerves and irritate tendons) • Sustained Static Posture (Can[...]

A Healthy Start in 2017

It's time to get a healthy start in 2017!  We provided some general health and wellness tips to get you on your way to an amazing year!  We call it the Pearls of Longevity! PROTEIN Eat 25 grams of protein[...]

Winter Safety Tips for Children

When the temperature drops and snow is on the ground, your children can still benefit from some outdoor physical activity. All it takes is a little extra planning to stay safe. Layer Up! Infants and children lose heat more quickly[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Winter Activities Foster Year-Round Fitness Written by the Therapy Team at the Jackson Clinics - Middleburg, VA The urge to “hibernate” in winter is strong, even for us[...]

January 2017 Events

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in January 2017! NEVADA PHYSICAL THERAPY EVENTS TAHOE MEADOWS, NV DATE: January 7th, 2017,[...]

Elf Injuries and How PT Can Help: Part 3 of 3

It's that time of year, when we check in on Santa's helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they're always experiencing injuries. Our new elf friend Ziggy, is the[...]

Tips for Reducing ADHD Related Holiday Stress and Anxiety

Ah, the holidays. The lights. The carols. The food. The family. It’s the most wonderful time of year. Right? Well, for many of us, the holidays are far more jangled nerves than joyful noise. And if you or a loved[...]

Elf Injuries and How PT Can Help: Part 2 of 3

It's that time of year, when we check in on Santa's helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they're always experiencing injuries. Our new elf friend Ziggy, is the[...]

Exercising Do's and Don'ts

In the fourth installment of our "At The Gym" series we examine how to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue[...]

Trigger Point Dry Needling

Dry needling uses small, thin needles to stimulate underlying myofascial trigger points, muscular and connective tissues for the management of many orthopedic conditions, both acute and chronic. By inserting a needle into the dysfunctional tissue, it often leads to a[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Kick the Pain of Gout Written by the Therapy Team at the Jackson Clinics - Middleburg, VA In this age of gyms on every corner and fitness-focused reality television[...]

December 2016 Events

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in December 2016! GEORGIA PHYSICAL THERAPY EVENTS ROME, GA DATE: November 23rd[...]

Postoperative Physical Therapy

Postoperative physical therapy after a Total Hip Replacement is essential to your recovery. Your physical therapist will follow your physician’s protocol and will focus on range of motion exercises, progressive strengthening exercises, gait training, balance training, and activity specific training[...]

Exercising Do's and Dont's

In the third installment of our gym series we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue[...]

Type 2 Diabetes (Diabetes Mellitus Type 2; Insulin-Resistant Diabetes; Diabetes, Type 2)

Definition Glucose is a type of sugar. It comes from food, and is also created in the liver. Glucose travels through the body in the blood. It moves from the blood to cells with the help of a hormone called[...]

Safe Lifting Practices: Back Injury Prevention

Whether you are getting ready for a move, or need to lift things at work, it's important to use safe lifting practices. Don't end up with a hurt back - use these tips to keep yourself injury free. • ESTABLISH[...]

Self-Care: Taking Care of Your Scar at Home

Taking care of your scar well is an important aspect of your recovery from surgery. You must follow your surgeon's order faithfully.This includes keeping it dry and covered as long as your doctor tells you it is necessary. If your[...]

McKenzie Method: Diagnosis & Treatment

MECHANICAL DIAGNOSIS PHASE: This system is based on the symptomatic and mechanical responses of patients to various repeated movements or static loading forces(that is a mechanical evaluation). It allows the classification of patients into broad, rather than tissue-specific, categories and[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics!   2. Coping with a Mysterious Pain Syndrome Written by the Therapy Team at the Jackson Clinics - Middleburg, VA As its name suggests, complex regional pain syndrome (CRPS) is[...]

November 2016 Events

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in November 2016! GEORGIA PHYSICAL THERAPY EVENTS GREENSBORO, GA DATE: November[...]

Bladder Control During Pregnancy

Aside from a growing belly, you may notice other changes in your body now that you are pregnant. One thing you may notice is the loss of urine when you are not trying to urinate. Loss of bladder control, also[...]

At the Gym: Exercising Do's and Dont's

In the second installment of our "At The Gym" exercise series we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or[...]

What to Expect from Physical Therapy

PHYSICAL THERAPY IS INTENDED TO MAKE CHANGES WITHIN YOUR BODY We will accomplish this in several different ways. First, through the use of manual therapies, such as massage and mobilization of the joints. The goals of change are to: Stretch[...]

Physical Therapy: Treating the Cause, Not Just the Symptoms of Pain

This PT Month, instead of using prescribed pain killers, try physical therapy first. WHY YOU SHOULD CHOOSE PHYSICAL THERAPY OVER PRESCRIPTION PAIN KILLERS Physical therapy treats the cause of pain, more often than not leaving patients stronger and more able[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Going in Reverse: When Your Back Impedes Driving Written by the Therapy Team at the Jackson Clinics - Middleburg, VA When backing up your car, do you find[...]

October 2016 Events

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in October 2016! GEORGIA PHYSICAL THERAPY EVENTS FOLKSTON, GA DATE: October 21st 2016, 5:00PM[...]

At the Gym: Exercising Do's and Don'ts

In this new monthly series we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue immediately and contact[...]

Protect, Stretch & Rest: General Tips

These are some general healthy tips to remember during your day-to-day activities. • If you are doing strenuous, household or outdoor work protect your hands with gloves in order to prevent injury and/or loss of moisture. • Take frequent breaks[...]

World Physical Therapy Day

World Physical Therapy Day is on September 8th. The day is an opportunity for physical therapists from all over the world to raise awareness about the crucial contribution the profession makes to keeping people well, mobile and independent. This year the[...]

Exercise and Bone Health

Bone is living tissue that is constantly undergoing a process called remodeling. In remodeling, cells called osteoclasts are breaking down old bone, as cells called osteoblasts are replacing it with new tissue. Many factors can affect the remodeling process and[...]

September 2016 Events

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in September 2016! FLORIDA PHYSICAL THERAPY EVENTS JUPITER, FL DATE: September 22nd 2016, 10:00AM -[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. How Does an NBA Player Overcome Career Limiting Ankle Injury? Written by Nick Mezyk, DPT, Clinic Director at ProCare Physical Therapy - Johnstown, PA If you have played sports long enough, you[...]

Physical Therapist Tips on Avoiding Injury to Your Throwing Arm & What to Do in Case You Do

Throwing a baseball or softball is one of the most demanding motions on the human body in sports. For each throw, the athlete generates high levels of energy in the arm and body to accelerate the baseball and softball to[...]

True or False: A Person With a Serious Head Injury or Concussion Should Be Kept Awake

All head injuries should be treated seriously. While most won’t cause lasting effects, if improperly treated, they can lead to long-term disabilities or even death. The most common type of head injury is a concussion. It is a jarring trauma[...]

Self-Care: Safe Positions & Movement After Knee Surgery

ACTIVITY GUIDELINES Recovering from knee surgery does not have to prevent you from moving or taking care of yourself. Listed below are guidelines on how to do some common movements and activities without hindering the healing process. SLEEP & POSITIONING[...]

Common Football Injuries

Football is one of the most popular sports played by young athletes, and it leads all other sports in the number of injuries sustained. In 2007, more than 920,000 athletes under the age of 18 were treated in emergency rooms,[...]

Backpack Safety 101

It's that time of the year again when the kids are heading back to school. Learn the proper guidelines and precautions about backpack safety in this week's PTandMe blog post. Size • Should Not Extend Above Shoulders • Should Rest In Contour[...]

Hamstring Tightness and Plantar Fasciitis

Plantar fasciitis is classically characterized by pain in the central to medial plantar heel. It is thought to be caused by chronic inflammation of the plantar fascia due to repetitive strain and trauma to the fascia. There are many other[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Tennis and Golf: Keep Swinging as You Age Written by the Therapy Team at the Jackson Clinics Physical Therapy - Middleburg, VA It’s a hard fact to swallow:[...]

August 2016 Events

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in August 2016! DELAWARE PHYSICAL THERAPY EVENTS MIDDLETOWN, DE DATE: August 20th, 2016 8:00AM Peach Festival 5K/Kiddie[...]

Juvenile Rheumatoid Arthritis

Definition Juvenile rheumatoid arthritis (JRA), also known as juvenile idiopathic arthritis, is a disease of the joints in children. It can affect a child over a long period of time. JRA often starts before the child is 16 years old.[...]

Is Aquatic Therapy For You?

Aquatic therapy offers an alternative environment for therapeutic exercise. If you have tried traditional physical therapy, or have restrictions on your physical therapy program, aquatic Therapy may be the perfect solution for your physical therapy needs. Why Aquatic Therapy is[...]

There is Hope for TMJ Pain

TMJ is where the lower jaw meets the skull. The temporomandibular joint or TMJ, is a complex joint located in front of each ear. It is responsible for allowing mouth opening and closing. When the TMJ is not working correctly,[...]

Try Physical Therapy First

Benefits of Physical Therapy Over Pain Killers and Surgery: Conservative treatment with physical therapy has no side effects Treat the cause of the problem and not just the symptoms The best effect is getting you more involved in a healthy[...]

The Most Common Causes of Pitching Arm Injuries

The most common causes of pitching arm injuries to high school, college and professional pitchers are overload, overuse, lack of proper conditioning and improper throwing mechanics. • Overload is the result of throwing too many pitches during one outing. Maximum[...]

July 2016 Events

Check out our Physical Therapy Monthly Events Calendar!  Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in July 2016! INDIANA PHYSICAL THERAPY EVENTS JEFFERSONVILLE, IN DATE: July 15th, 2016 7:00AM - NOON Steel[...]

What Does It Really Mean to Have Prediabetes?

Type 2 diabetes usually occurs as a result of genetics and lifestyle. It is marked by abnormally high levels of blood sugar, known as glucose. Glucose is the primary source of energy for our cells that the body makes from[...]

What Should I Tell My Physical Therapist?

If you have never been to a physical therapist before you may have some questions about your care and expectations. Here are some general questions and points about physical therapy you may want to talk about during your initial evaluation.[...]

Can Physical Therapy Help Kids with Arthritis?

Did you know that physical therapy can help kids with arthritis? Juvenile Rheumatoid Arthritis (JRA), also called Stills disease, is the most common form of arthritis seen in children and young adults.Children commonly complain of joint pain and stiffness, along[...]

June 2016 Events

Check out our Physical Therapy Monthly Events Calendar!  Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in June 2016! CALIFORNIA PHYSICAL THERAPY EVENTS ANAHEIM, CA DATE: June 21st-23rd, 2016 CMSA’S 26th Annual Conference[...]

Physical Therapy for the Pregnant and Postpartum Woman

If you are encountering problems during your pregnancy, don’t stress. Many women are able to find pain relief by going to physical therapy during pregnancy. A licensed physical therapist, specifically trained in women’s health, can evaluate and address the physical[...]

Removing Your Kinesio Tex Tape

Removing Kinesio Tape can seem pretty daunting. The whole point is for it to stay on, so what do you do when it's time to remove it? Fear not friends, we have the answers here. DON’T TAKE IT OFF TOO[...]

Exercise May Reduce Risk of Low Back Pain

Low back pain is a common complaint that can last a few days or weeks or become a chronic condition with significant impact on well being. Treatments can vary depending on the cause.Chronic back pain can be difficult to successfully[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. What does RICE and MEAT have to do with Physical Therapy? Written by the Therapy Team at Cornerstone Physical Therapy. located in Canal Winchester, OH When you hear[...]

Starting a Workout Program

Yes, we get it, exercise is important, but that alone isn't enough to make all of us get off of the couch. If you are having trouble starting a workout program that works for you and your schedule, get creative and[...]

Baseball Video Throwing Analysis

Slow motion 2-D video throwing analysis for baseball players of all skill levels. The purpose of a baseball video throwing analysis is to break down the act of throwing to screen for abnormalities and deviations that may cause potential damage to the[...]

May 2016 Events

Check out our new Physical Therapy Monthly Events Calendar!  Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in May 2016! GEORGIA PHYSICAL THERAPY EVENTS JEKYLL ISLAND DATE: May 13th, 2016 12:00[...]

Long Work Hours May Increase Risk of Stroke

Stroke is a brain injury caused by an interruption in blood flow. It is a leading cause of death in the US, and can also cause disability, decreased quality of life and increased healthcare expenses. There are many lifestyle factors[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. The Rapid Recovery Blueprint Written by the Therapy Team at Cornerstone Physical Therapy Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge[...]

April is Occupational Therapy Month

This month we celebrate occupational therapy, which helps individuals get back to doing all the things they love on a daily basis. Occupational therapy enables people of all ages live life to its fullest by helping them promote health, prevent[...]

Frozen Shoulder: How Physical Therapy Can Help

Physical therapy can help patients experiencing frozen shoulder regain movement faster. If your initial pain doesn't go away with usual pain relievers, it's probably time to check with a physical therapist. That's because it can take up to TWO YEARS[...]

Achilles Tendon Care - New Therapy Can End Months of Pain

The Achilles tendon is the large cord-like structure at the back of the ankle. It is responsible for transferring the muscle forces generated by the calf, which in turn allows you to roll onto the ball of your foot during[...]

March is Athletic Trainers' Month

This month, we recognize all athletic trainers and their hard work making everyone look and feel better. Here are some key messages from NATA (National Athletic Trainers' Association): ATHLETIC TRAINERS ARE EXPERTS Working to prevent and treat musculoskeletal injuries and sports-related[...]

Managing an Aging Back

Most people at some point in their life will have to deal with a painful back. The time and intensity of the back pain is different for everyone, some will have had symptoms when they were in their teens, mid-life[...]

Industrial Athlete Tips for Health and Work Recovery

THE INDUSTRIAL ATHLETE Industrial workers use their bodies to perform their jobs just as an athlete would. An athlete may do his/her job for 3 hours during a game whereas an industrial worker uses their body for 8 hours every[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. The Right Time to Exercise Written by the Therapy Team at The Jackson Clinics Physical Therapy Patients often ask if there is a right time of day to[...]

Modalities: What They Are and Why We Use Them

Every treatment is truly a modality with exercise (including Therapeutic Exercise, Therapeutic Activities and Neuromuscular Re-education) being the most popular and effective. ULTRASOUND: Can be performed for thermal or non-thermal benefits. A crystal in the sound head vibrates at a[...]

Eating Healthfully on a Tight Budget

When you are on a tight budget, shopping for food can be challenging. It is a common misconception that cutting back on food expenses means sacrificing good nutrition. However, you can be healthier and wealthier by getting wiser about planning[...]

The Most Common Reasons People Do Not Adhere to Exercise Routines

Nearly 50% of Americans will make New Year's Resolutions in 2016, and the two most common goals are weight loss and exercise. Considering in 2008 that 34% of the U.S. was classified as obese, these resolutions are important.Currently, less than[...]

Treating Pediatric Incontinence with Physical Therapy

UNDERSTANDING PEDIATRIC INCONTINENCE  Bed wetting is almost as common as asthma, but it is often not discussed, even with doctors. The pelvic floor is made up of muscles and other tissues that form a sling from the pubic bone to[...]

Parkinson's Relief

The four primary symptoms of Parkinson’s Disease (PD) are: 1.) Tremor, or trembling in hands, arms, legs, jaw, and face 2.) Rigidity, or stiffness of the limbs and trunk 3.) Bradykinesia, or slowness of movement 4.) Postural instability, or impaired[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Hip vs. Back vs. SI Pain Written by Becky Hanna - director of ProCare Physical Therapy's Tyrone, PA Facility 31 million Americans are currently suffering from low back pain and[...]

February is Heart Healthy Month, Make Blood Pressure Control Your Goal

Heart health is the focus this year as we celebrate American Heart Month. The Centers for Disease Control and Prevention (CDC) and Million Hearts® – a national effort to prevent one million heart attacks and strokes in the United States by[...]

Spine Rehabilitation and Its Benefits

31 million Americans experience low-back pain at any given time. Back pain is the most common cause of loss of activity among adults under 45. It’s estimated that over 80% of all American workers suffer back pain at some time[...]

Post Workout Nutrition Tips for an Intense Workout

After an intense workout you need to replenish your body with the nutrients and vitamins that were lost while exercising. We have compiled a post workout nutrition guide to help you make good choices as you refuel your body. PROTEIN,[...]

Is Physical Therapy Right for Your Child?

PEDIATRIC PHYSICAL THERAPY is recommended for infants, children, and teens who have a musculoskeletal injury or who have movement problems from an illness, disability or disease. Physical therapy after an injury is required to decrease pain, improve range of motion[...]

Baffling Blunders at the Gym

Sometimes fitness trainers find it difficult to go into a gym and watch others exercise. Why? Because they see mistake after mistake being committed everywhere—some potentially dangerous. Here, are some of the most frequently performed workout blunders and how to[...]

Common Elf Injuries and How PT Can Help

All of Santa's elves are busy this time of year getting ready to deliver toys to children all over the world. However improper standing techniques and repetitive strain injuries with Santa's little helpers can really put a strain on the[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Put Your Shoulder Separation Back Together Written by the Therapy Team at The Jackson Clinics Physical Therapy The shoulder, with the greatest range of motion of any joint[...]

Holiday Side Dish Recipe

SHOE PEG CORN CASSEROLE If you’re looking for a new twist on casserole, this is it. It’s easy to make, easy to double, and it’s a great holiday dish! Our friend Connie sent us this wonderful homemade casserole recipe. Ingredients:[...]

Types of Medical Massages that can Benefit Your PT

Massages aren't only for relaxation.  Medical therapeutic massage can aid in soft tissue recovery, by utilizing myofascial release techniques and more! Ask your physical therapist about their massage recommendations and enjoy a therapeutic session that best fits your needs. Medical Massage: Treatment[...]

Outpatient Therapy Limits for Medicare

How often is it covered? Medicare Part B (Medical Insurance) helps pay for medically necessary outpatient physical and occupational therapy, and speech-language pathology services. There are limits on these services when you get them from most outpatient providers. These limits[...]

Foot Conditions: Diabetic Neuropathy

Diabetic neuropathy is a type of nerve damage associated with diabetes. It results in damage to the nerves in a person’s feet, legs, and eyes, and to the nerves that control bodily functions, such as digestion, blood pressure, and heart[...]

Holiday Side Dish Recipe

GRANDMA'S MASHED POTATOES Thanksgiving wouldn’t be complete without delicious mashed potatoes to pass around the table. This recipe comes in from our friend Phyllis and it’s sure to become a holiday favorite. Ingredients: 5 lbs. potatoes (peeled & cut-up) 2 -[...]

What is the ASTYM Therapy?

The ASTYM System is a therapy approach that addresses problems such as scarring, fibrosis, and degeneration that occur in soft tissues. These problems may develop as the result of trauma, surgery or overuse. The System is effective for new injuries[...]

November is Movember!

Men’s health is on the forefront this month as many guys get out their mustache combs in an effort to raise money. What statement below is NOT true about the Movember Foundation: A. The Movember campaign was started by two[...]

Vestibular and Balance Programs Help Patients Get Back on the Right Track

  Dizziness and disequilibrium are second only to low back pain in frequency of occurrence in the adult population. Balance and Vestibular deficits are a major medical concern, and the resulting effects of an untreated balance disorder can be devastating.[...]

Physical Therapy: What To Expect

FREQUENTLY ASKED QUESTIONS WHAT IS PHYSICAL THERAPY? Physical Therapy (PT) is the treatment of disorders with physical agents and methods such as therapeutic exercises, mobilization, electrical and light modalities to assist in rehabilitating patients and restoring normal function after an[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1.Is Technology A "Pain In The Neck?" Written by Robyn Smith, Director of Sports Physical Therapy Services - The Center for Physical Rehabilitation Technology is everywhere. Computers, video games,[...]

Avoiding Workplace Hazards for Feet and Hands

OSHA Estimates totals for foot and hand types of injuries annually at 320,000 hand and finger injuries, 70,000 eye injuries, 70,000 head and face injuries, and 110,000 foot and toe injuries in 1987. Close to 30% of the total injury[...]

Keeping Pace - The Value of a Gait Analysis

As the warmer weather comes to an end we may just now be seeing the emphatic group of athletes who push their bodies to the limits. Some push too hard and too fast while others endure countless episodes of micro-injury[...]

Pre Run Dynamic Stretching Routine

Pre Run Stretches, Why? How? When? For how long? Dynamic? Static? Ballistic? Lately, it seems as though this simple principle has become increasingly difficult to understand. Ask a group of healthcare professionals how to stretch, and you are likely to[...]

Managing BMI to Improve Pre & Post Surgical Outcomes

MANAGING A PATIENT’S BMI can reduce pain and improve outcomes pre & post surgically. Physical therapists can treat patients for their pain (potentially related to their obesity) and can provide can provide general population information to patients regarding healthy eating, healthy recipes, general daily activity.[...]

Welcoming in the ICD-10

  Ready or not here it comes! ICD-10's are fast approaching, and while our patients may not be anticipating the day, it is sure in the minds of all of our therapists.  Never fear though, we have some reasons for[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics. 1.One Less Headache to Worry About Written by the therapy Team at The Jackson Clinics Physical Therapy Jaw and head pain can be a real pain in the neck—literally.[...]

Fear the Walking Dead

We all know the zombie apocalypse is inevitable, but have you ever stopped to wonder just how far your limbs can carry you without sustaining injury, assuming they weren’t eaten during the unfortunate event that caused you to turn. Walkers[...]

Shoulder Impingement Syndrome

  Article written by: Chris Wolfe, PT, Certified MDT, OCS Director of Green Hills STAR Physical Therapy www.StarPT.com   Shoulder disorders are some of the most common joint complaints, and shoulder impingement syndrome and rotator cuff tendonitis are considered to[...]

Taping: A Pain Reliever When All Others Fail

“It’s gone” and “I can’t believe a little piece of tape can help that much". These are typical comments made by patients after they have been shown how to tape their joints. Hand therapists have expanded the tricks in their[...]

Joint Protection

Joint Protection is important to hand and upper extremity rehabilitation. Our Friends at The Hale Hand Center came up with this list of techniques to help you protect your joints. AVOID STRONG GRASP AND PINCH Use the palm instead of[...]

Understanding Pain

  When pain persists and feels like it is ruining your life, it is difficult to see how it can be serving any useful purpose. But even when pain is chronic and nasty, it hurts because the brain has somehow[...]

Exercise Associated with Healthy Baby Weight

Prenatal care can increase health benefits for both mother and baby as well as reduce the risk of certain complications. It not only includes seeking medical care but also adopting certain lifestyle habits. Good nutrition and regular physical activity have[...]

Scoliosis: Early Detection = Better Outcomes

  Scoliosis is a medical condition in which the spine is curved either front to back or side to side and is often rotated to one side or the other. It can occur at birth (congenitally), develop over time having[...]

Torticollis

Torticollis is a condition of the neck in which the child’s head tilts toward one shoulder and the chin rotates towards the opposite shoulder. It occurs when one of the muscles (sternocleidomastoid muscle) in the child’s neck is tight.  [...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics. 1.Degenerative Disc Disease and the Role of Physical Therapy Written by the therapy Team at The Jackson Clinics Physical Therapy The symptoms of degenerative disc disease are varied but[...]

Does Your Bike Fit?

  There is a misconception that only competitive cyclists benefit from bike fittings. The truth is that anyone that rides a bike on a consistent basis should ride a bike that fits them properly. Granted, competitive cyclists are looking for[...]

Concussions in High School Athletics are On the Rise

Concussions in high school athletics have been increasing dramatically.  According to the National High School Sports-Related Injury Surveillance Study, in the 2005-2006 school year 9% of high school athletic injuries were diagnosed as a concussion/head injury. The 2013-14 school year showed[...]

What does a Physical Therapist Do?

More than half of all Americans are suffering from pain. However, many don’t even know that physical therapists are well equipped to not only treat pain but also its source. The goal of physical therapy is to correct your imbalances[...]

Happy 4th of July from PT & Me

How to Treat Tennis Elbow

What Causes Tennis Elbow? Tennis Elbow, also known as lateral epicondylitis is an inflammation of the tendon fibers that attach the forearm extensor muscles to the outside of the elbow. More recently it is believed that this condition is due[...]

APTQI's Response to Proposed Coding Changes for Therapy

This is made available for physical therapists following the conversation about proposed coding changes for therapy and is an open response from APTQI to the APTA regarding the Alternative Payment Systems currently in development. Alliance for Physical Therapy Quality and[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics. 1. Raising Early Awareness of Flat Feet and Fallen Arches Written by the therapy Team at The Jackson Clinics Physical Therapy If the soles of your shoes show unusual[...]

Summer Injury Prevention 101

  Summer is a time to have fun and spend time outdoors. It is an opportunity to enjoy the sunshine. It’s a time when you can go out for a walk and roll down the windows and take in everything[...]

Tommy John Injuries

  RISK FACTORS FOR ADOLESCENT PITCHERS Research has shown that the amount of competitive pitching and pitching while fatigued are strongly linked to injury.Other risk factors may include pitching on multiple teams, pitching year-round, playing catcher when not pitching, poor[...]

Vestibular Rehabilitation

  Patients with Vestibular Dysfunction often complain primarily of Dizziness and “Spinning” sensation as well as Headaches, Deconditioning, and Muscle Tension. WHAT IS Vertigo Many people who suffer from acute dizzy spells can be helped by physical therapy. Benign Paroxysmal[...]

Take the Plunge—Try Swimming!

  An ever-growing number of participants of high-impact forms of exercise, such as runners, basketball, football, and baseball players, are turning to swimming to avoid the injuries that are caused by these sports. Why? Three reasons. First, in the water,[...]

Three Reasons to Try the Treadmill

As is often the case in life, the simplest things are often the best. This applies to exercise too. For example, one of the best forms of exercise, running, is a direct outgrowth of one of the first things we learn[...]

PT News

This Month in PT News. Featuring articles from PTandMe partnering clinics. 1. Time for Summer Athletes to Be Mindful of Their Knees  Written by John Mishock, PT, DPT, DC, Owner of Mishock Physical Therapy & Associates As the summer heat[...]

Stroke & Rehabilitation

  What is Stroke? Stroke is a disease that affects the arteries leading to and within the brain. It is the No. 5 cause of death and a leading cause of disability in the United States. A stroke occurs when[...]

Trigger point dry needling

Trigger point dry needling uses small, thin needles to stimulate underlying myofascial trigger points, muscular and connective tissues for the management of many orthopedic conditions, both acute and chronic. By inserting a needle into the dysfunctional tissue, it often leads[...]

PT for Pregnancy

Pregnancy should be a time of anticipation - not pain. Working together with an OBGYN a physical therapist can create a safe and appropriate exercise routine during pregnancy. See more  from an article featured on TodayinPT.com. Melissa Gaskill writes; exercise can ease[...]

Treating Ankle Sprains

  One of the most common injuries is an ankle sprain. The most common of these is called an inversion-sprain in which the foot is rolled out. On the outer portion of the ankle are three ligaments which can be[...]

Aquatic Therapy

Aquatic therapy offers an alternative environment for therapeutic exercise. If you have tried traditional physical therapy or have restrictions on your physical therapy program, aquatic therapy may be the perfect solution for your physical therapy needs. Patients with orthopedic and[...]

Calculating Your Body Mass Index (BMI)

What is the Body Mass Index (BMI)? Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI is a fairly reliable indicator of body fatness for most people. BMI does not measure body fat directly,[...]

Early Signs of Dehydration

You have commonly heard the phrase, “MAKE SURE YOU ARE DRINKING ENOUGH WATER.” Hydration is important for the body not only as a daily practice, during physical activity, but also plays an important role in the aid of weight loss.[...]

Repetitive strain injury (RSI)

According to the U.S. Department of Labor, Occupational Safety and Health Administration (OSHA), repetitive strain injuries are the nation’s most common and costly occupational health problem, affecting hundreds of thousands of American workers,and costing more than $20 billion a year[...]

Helpful Hints to Stop Tennis Elbow

Commonly known as “tennis elbow”, lateral epicondylitis is an inflammation of the tendon fibers that attach the forearm extensor muscles to the outside of the elbow. More recently it is believed that tennis elbow is due to the degeneration of[...]

What is Occupational Therapy (OT)?

  APRIL IS OCCUPATIONAL THERAPY MONTH! Occupational therapy is the only profession that helps people across the lifespan to do the things they want and need to do through the therapeutic use of daily activities (occupations). Occupational therapy practitioners enable[...]

Spring Gardening and Injury Prevention

It’s finally spring and many of you will be enjoying the weather while tending your gardens. Gardening should be a joy, not a chore. As you work to have gorgeous spring blooms and ripe fruits and veggies never try to[...]

Physical Therapy for Diabetic Neuropathy

Diabetic neuropathy is a common complication from diabetes, in which nerves are compromised as a result of high blood sugar levels. This condition may present itself in several different ways. Some of the symptoms may include tingling, burning and loss[...]

9 Steps to Prevent Overuse injuries

One big problem with sports specialization at an early age is overuse injuries. These injuries are often subtle and occur over time. Micro-trauma from too much repetitive motion often shows up in elbows, knees, and shoulders. Base conditioning and flexibility[...]

Primal 7: Pursuing Movement

  Primal 7 is the ultimate movement tool it allows you to train in the primary patterns of movement that every human body was designed to perform - push, pull, squat, bend, lunge, gate, and twist. Because these universal movements[...]

Aging Gracefully with Physical Therapy

The human body goes through a number of changes as one grows older. A decline in muscle mass and bone density can lead to muscle fatigue and joint pain. There is good news. Seniors can remain physically active and lead[...]

The Safety Risks Associated with Long-Haul Truck Driving

Almost 70% of long-haul truck drivers are classified as obese (BMI of 30 or higher) 17% morbidly obese (BMI of 40 or higher) ₁ (Source: CDC, NIOSH) In 2010, NIOSH performed a study that asked long-haul truck drivers about self-reported[...]

Low Back Pain in Pregnancy?

Pregnancy and new motherhood should be times of joy and promise - not pain. Fortunately, times have changed, you don't have to live with pain or other problems related to pregnancy or delivery.  That's because physical therapy has changed too.[...]

Kinesiotaping Helpful for Lymphedema Patients

In most stages Lymphedema cannot be cured, but it can be managed. The goal of physical therapy for Lymphedema patients is to control pain and minimize swelling. As a result, we have that kinesiotaping can be helpful for lymphedema patients. Kinesiotaping [...]

ACL Injury Prevention and the Female Athlete

Since the passage of Title IX in 1972, girls’ participation in high school sports has increased more than 900%.1  The speed, power, and intensity displayed by female athletes have dramatically increased over the past decade. The aggressive style of play[...]

Functional Movement Screen

The system for a simple and quantifiable method of evaluating basic movement abilities Did you know? 500,000 injuries occur per year in high school and college football. That’s between 18-51 injuries per 100 players Not all injuries are preventable, however…The[...]

Anatomy of a “Bad Knee”

The knee is a relatively simple joint required to do a complicated job...to provide flexible mobility while bearing considerable weight. While walking down the street, our knees bear three to five times our body weight. When climbing upstairs, that force[...]

Stay Healthy for Those You Love

With our busy schedules, it’s easy to put our health on the sidelines; we don’t schedule regular checkups and we tell ourselves that we can deal with the pain. Today, these choices may only affect you, but as time passes and[...]

Healthy Foods in Healthy Portions

At some point in our lives most of us make the decision to become a healthier version of ourselves. As physical and occupational therapists we often help our patients become more active, but diet is just as important in any quest[...]

Physical Therapy and Automobile Accidents

  MOTOR VEHICLE ACCIDENT FACTS The majority of auto accident injuries affects soft tissues - muscles, tendons and ligaments, which doesn’t show up on x-rays. Soreness and muscle pain from whiplash can signal a soft-tissue injury that may not heal[...]

Lose Weight for Good

Many diets are rarely successful in the long term.  That's why making small changes to your existing diet can result in longer lasting results. Try these tips and lose weight the healthy way without the backlash of immediate weight gain afterwards. Make[...]

It is not osteoporosis that causes fractures.

Written By: André Meintjes, M.P.T.,C.F.E., Ph.D. We all know someone who has had a bone mineral density test and been diagnosed with osteopenia or osteoporosis. This means they have lower than normal bone mineral density and hence their bones may[...]

Fitness Tips: Starting the Year Off Right

It’s the new year and for many, with it comes the resolution to get into shape. If you haven’t been to the gym or had an exercise routine in a while, we want to make sure you get off of[...]

2015 | Awesome PT Goals

What is Direct Access to Physical Therapy?

Tired of waiting to get into your physician for a new injury, nagging back pain, or are you just looking for safe ways to prevent an injury or live a healthier more active life. Your state may have jumped on[...]

Fit Over 40

Age is more than a number, especially when it comes to wellness. After 40, exercise is one of the greatest allies in the battle against age-related disease. It’s never too late to plan your fitness future. The sooner you begin,[...]

Pop Pop's Healthy Pancakes

It's difficult to watch what you eat during the holidays. Festivities are usually centered around food but if you're looking for a healthy breakfast recipe to make this holiday season for you and your family. Give Pop Pop's Healthy Pancakes a[...]

Manual Therapy: A Hands-On Approach

When you take a look at it, many physical and occupational therapy clinics provide manual therapy, but what is it? Is manual therapy just another fancy way of saying physical therapy?  NO.  The goals of manual therapy may be similar to[...]

The Ultimate Running Checklist

Even the most thorough training program can come unglued if you're not prepared for the realities of race day. This is particularly true if you're just beginning your running career and have been training for your first actual race or[...]

Lifting Safety

Avoid unnecessary back pain with these quick tips! When you do a lift make sure you: 1.Size up the load – check to ensure the load is stable and balanced.   2. Plan the job - consider all possibilities. Is[...]

Tips for Healthy Meals

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t[...]

Holiday Recipe Swap

It’s that time of year again! Most of us find ourselves offering to host or pitch in during our holiday celebrations. We’ve decided to offer up some recipes that we enjoy and hopefully you will too. Mashed Sweet Potatoes If[...]

Movember

This month we want to bring awareness to the Movember Foundation One of the main goals of the Movement strives to: Reduced mortality from prostate, testicular cancer and educates men living with Prostate or testicular cancer to live physically and mentally well[...]

Pumpkin Cinnamon Bun Ice Cream

The holidays are a great time to try new recipes. Between classic pies and sweet breads pumpkin is a versatile ingredient. Try this Pumpkin ice cream recipe this holiday season for a sweet treat. Ingredients 2 cups heavy cream 1[...]

Did you know immediate appointments are available?

Injuries happen every day; and with the holidays and winter weather fast approaching, it is not uncommon to see an increase in slip & fall injuries and ladder accidents. The important thing to note is that  no matter the time[...]

How To Recognize A Concussion

Sometimes accidents happen. Whether you are a pro or novice athlete on the field or just your average human navigating earth. Concussions can and do happen to anyone; small children that have had an injury at the playground, drivers in[...]

Exercise has been shown to improve brain function

As physical therapists, we want to see you active and independent. One of the best ways to accomplish those goals is through exercise. Exercise can improve your sleep, strengthen bones, bolster your immune system, control weight, decrease falling risks, decrease[...]

Welcome to PTandME

We are so excited to introduce a new information based website that focuses on the benefits of physical, occupational and hand therapy. PtandMe.com is broken down into 4 main sections. 1. Injury Center: The injury center is the main focus[...]

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