This time in PT News we recap what our clinics have been posting throughout November 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Helix 3D for Running Gait Analysis[...]

WHAT IS THE ACL? The knee is essentially a hinged joint that is held together by four ligaments. They include the medial collateral (MCL), lateral collateral (LCL), anterior cruciate (ACL) and posterior cruciate (PCL) ligaments. The ACL runs diagonally in[...]

  If you think you are “too old” to do strength training exercises, think again! With proper guidance and support, you can benefit from a program of regular strength-training exercises. Sarcopenia is the loss of muscle and strength often seen[...]

It's Fall again! time for hot chocolate, bonfires, and watching the leaves turn. It's the best time of year but Autumn does come with some challenges. One of the biggest challenges is yard work because when those leaves fall it's[...]

This time in PT News we recap what our clinics have been posting throughout October 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Exercises to Do Before a Knee[...]

How to Reduce Low Back Pain Over time, we develop arthritic changes in our back due to normal wear and tear. Below is a list of low back pain exercises that can help reduce lower back pain. These exercises will[...]

Postpartum Rehabilitation Having a baby can make every day feel very special, but can also make life very busy, very quickly, leading many mothers to care for themselves as a low priority, especially when it comes to postpartum rehab. During[...]

Post Mastectomy Physical Therapy The word cancer is a scary one. Even though we all hope that it never becomes part of our lifetime of trials, more often than not, we know someone that has had, or is currently dealing[...]

Carb-loading diets have recently become popular in the sports and fitness community as a way to improve stamina and boost energy levels by increasing muscle glycogen levels by about 50%. Carbohydrates are your body’s main energy source when exerting yourself,[...]

This time in PT News we recap what our clinics have been posting throughout September 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Ice or Heat: What Does the[...]

Did you know that for every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 lbs?  - Kapandji, Physiology of Joints, Vol. 3 Prevent Neck Pain and Text Neck[...]

Fall Prevention Physical Therapy Programs Can Keep You On Your Feet! One in every three adults 65 and older fall each year in the United States - WWW.CDC.GOV The numbers are staggering. Apparently not only does the eyesight go, but[...]

Soft tissue injuries are commonly categorized depending on a time frame beginning with the date the injury occurred. Physical therapy programs can help make recovery after an injury easier on the body.  Physical therapists are experts in the diagnosis and[...]

This time in PT News we recap what our clinics have been posting throughout August 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Physical Therapy for Treating Parkinson's Disease:[...]

What athletes eat can have effects on game-day performance. It’s important to eat foods that will fuel the body and provide enough energy during the game. Carb-loading, however, is not a beneficial strategy for everybody. Loading up on carbs has[...]

What Should You Do if Your Teen or Child Has a Possible Concussion? A study published online in JAMA Neurology in February 2021 found that over five seasons, 72% of concussions and 67% of head impact exposure occurred in practice, not[...]

This time in PT News we recap what our clinics have been posting throughout July 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Can Physical Therapy Fix a Herniated[...]

As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider while staying active and for staying hydrated through the summer. Set your alarm: Sunrise is generally the coolest time of[...]

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for back pack safety tips to make sure your[...]

Fluid Intake is Essential for Good Health. Water is needed to regulate temperature, maintain joint health, and deliver essential vitamins and minerals. Dehydration leads to impaired nerve and muscle function due to the body's imbalance of sodium and potassium. Brain[...]

If you’ve made the big decision to eat healthy and take care of your body, it can be overwhelming to figure out what meals to make every day. But remember, life is shaped as much by everyday small decisions as[...]

This time in PT News we recap what our clinics have been posting throughout May 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Expert Vertigo Treatment Written by Carolina[...]

In case you haven't heard, pickleball is a new fast-growing sport that people of all ages can enjoy! Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong. It is played on a smaller court than tennis,[...]

Dealing with arthritis pain can significantly affect your lifestyle. However, physical therapy for arthritis can help you manage your symptoms and help you do your daily activities. Regardless of whether you're dealing with Rheumatoid Arthritis or Osteoarthritis, physical therapists are[...]

Did you know that falls are the #1 cause of injury in people over 65? Fortunately, a falls expert – a physical or occupational therapist – can help reduce the risk of falling by providing seniors with a fall risk[...]

It’s that time of year again. Time to exchange snow shovels and winter boots for gardening tools and watering cans. While the warmer weather brings on a new sense of happiness and energy, we need to remember to use proper[...]

This time in PT News we recap what our clinics have been posting throughout March 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Relief for Joint Pain Written by[...]

It's that time of year for cleaning out the cobwebs, de-cluttering, and rearranging our homes. Some of us enjoy the task while others dread it. Did you know that the greatest risk of injury we face is in our own[...]

A question physical therapists get frequently asked is whether to use ice or heat on an injury. Here are some general guidelines to help in many scenarios. If you have certain conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or[...]

Why There Are Downfalls to Sports Specialization Sports specialization is common, but is it all it's cracked up to be? Focusing on one sport might seem like the fast track to success, but there's a flip side you should know[...]

This time in PT News we recap what our clinics have been posting throughout February 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Pelvic Floor Therapy: Your Key to[...]

Healthy Sleeping Tips Snuggling up for a snooze-fest isn’t just for dreaming about sheep – it’s the best way to help protect your mental health, physical health, and quality of life. For many, getting a good night’s rest doesn’t come[...]

Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that they prevent injury and are well within reach and use. An ergonomic workstation also promotes good posture. Posture is the[...]

Heart disease is the leading cause of death for both men and women. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. More than 67 million Americans have high blood pressure. People with high blood pressure[...]

This time in PT News we recap what our clinics have been posting throughout January 2024. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Ankle Injury: Sprain or Fracture Written[...]

How Do I know I need to Improve My Posture? Great Question. Here's a quick test you can do at home. If you have a full-length mirror, stand in front so your full-body profile is visible. If not, ask someone[...]

Did you know that you can help keep your blood pressure in a healthy range, by making a few lifestyle changes? Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Try[...]

Cold temperatures and decreasing daylight hours do not mean that your outdoor running routine has to go into hibernation for the winter. Running through the cold weather can ease the winter doldrums, improve your energy level and help you to[...]

Becoming physically active requires a conscious effort for most adults. Develop an exercise program to fit your individual goals. Be sure to consider ways to increase your activity levels throughout the day. Every little bit helps! If you find it[...]

Don't let yourself get overwhelmed with to-do lists. This year find ways to enjoy yourself and get rid of the stress that's keeping you up at night with our quick tips! Reducing holiday stress is the key to enjoying the[...]

As we start to put up our holiday decorations, it’s important to remember that safety comes first. We’ve collected a few tips on proper ladder safety usage to help you stay safe this holiday season! If you feel tired or[...]

This time in PT News we recap what our clinics have been posting throughout November 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Let's Talk Bladder Leakage:  Written by[...]

During the holidays, back injuries become more prevalent as people maneuver themselves up and down ladders and stairways while carrying or lifting heavy objects. A little bit of lifting safety can go a long way to keeping your holiday season[...]

When you're pregnant, your body goes through a LOT of changes. Some things, you've likely heard from your friends and family. You've prepared yourself as best you can and you're ready for it.  Other things may not have made it[...]

The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, and jump.  Although the Achilles tendon can withstand great stresses from running and jumping,[...]

This time in PT News we recap what our clinics have been posting throughout October 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. My Previvor Journey Written by Sport[...]

For Breast Cancer Awareness Month this October, we're getting personal and sharing stories from women we work with and love, who have gone through their own health journey with breast cancer or conditions related to breast cancer. Each story and[...]

For Breast Cancer Awareness Month this October, we're getting personal and sharing stories from women we work with and love, who have gone through their own health journey with breast cancer or conditions related to breast cancer. Each story and[...]

For Breast Cancer Awareness Month this October, we're getting personal and sharing stories from women we work with and love, who have gone through their own health journey with breast cancer or conditions related to breast cancer. Each story and[...]

We are so excited to have the opportunity to share what we're all about. Without further ado, let's get started on our Top 8 signs you could benefit from outpatient physical therapy. Some of these may be surprising... #1 You[...]

Patients with complaints of ear pain or fullness could have Sternocleidomastoid (SCM) muscle pain. Sternocleidomastoid (SCM) muscle pain typically brings complaints of dizziness, sudden hearing loss, headache, or jaw pain, even when everything appears to be normal. If this is[...]

When talking about stress, the first thing I think of is a quote from a poem by Damian Bar.  "We are in the same storm, but not in the same boat." Our experiences and perspectives on situations are unique and[...]

While falls can happen anywhere, more than half occur in the home. One in every three adults 65 and older fall AT HOME each year in the U.S. One of the easiest ways to help prevent a fall is to[...]

You've probably heard of ergonomics and how important it is. However, most people typically think of them when setting foot in the workplace, but what if we told you that it applies to gamers as well? That's right! Gamers can[...]

Stepping onto the field, court, or track after a hiatus feels like reuniting with an old friend. To help athletes prepare for an upcoming season, we consulted with expert Brad Perry, owner of Kingwood Occupational & Physical Therapy in the Greater[...]

When summer gets too hot (Especially in August!), it's good to break free from your typical outdoor exercises in your workout to avoid overheating. If you're looking for a break from the heat and don't want to ruin your routine,[...]

This time in PT News we recap what our clinics have been posting throughout July 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. What is Dry Needling Really Like?[...]

Concussion Treatment and What To Expect Our goal is to alleviate all concussion-related symptoms so that you may return to a normal, symptom-free life. Vestibular, oculomotor, cognitive, and cardiovascular exercises will be incorporated into your treatment. Some exercises will bring[...]

You know it’s summertime when you feel the warm heat of the sun a bit stronger on your skin and the air seems to be a little bit drier -but your clothes are quite the opposite! Sweating is your body’s[...]

This time in PT News we recap what our clinics have been posting throughout June 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Poor Phone Ergonomics Causes Text Neck[...]

Did you know that most athletic injuries can be boiled down into three main categories?  Acute, Overuse, and Chronic.  Physical therapists that specialize in sports medicine, help athletes experiencing pain get back in their sport.  From the time of the[...]

The past 50 years revealed that at least 8 out of every 10 are turning into desk potatoes! According to the Mayo Clinic, more than four hours a day of screen time can increase your risk of death by any[...]

  Vacations are a fun and relaxing bonding experience for families and friends to catch up, do activities together, and maybe even have some fun in the sun. However, if your vacation falls in between physical therapy visits, during training[...]

This time in PT News we recap what our clinics have been posting throughout May 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Is a Painful Herniated Disc Throwing[...]

Golfer's Elbow Golfer's Elbow, medically known as medial epicondylitis,  is a painful condition where the tendons that attach to the inside of the elbow become inflamed due to repetitive use of the hand, wrist, forearm, and elbow. Golfer's elbow often[...]

Optimizing your bike and clothing isn’t just for competitive racers. Even if you’re just looking to ride a few miles recreationally, you can be more comfortable and have more fun by following our tips for a more enjoyable bike ride![...]

Does your foot or heel hurt with the first step in the morning? Does your foot hurt when you get up from sitting or driving for long periods of time? If the answer is yes, you may have plantar fasciitis.[...]

Chronic back pain Why Won't My Back Pain Go Away is one of the most common questions we hear from patients when they come in for an appointment.  Unsurprisingly it's also one of the most common conditions for patients seeking[...]

This time in PT News we recap what our clinics have been posting throughout March 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. What to Expect in Physical Therapy[...]

This time in PT News we recap what our clinics have been posting throughout February 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Hip Pain: Causes, Symptoms & Treatment[...]

With March being National Athletic Trainers Month, it is important to understand who they are and what athletic trainers do in our communities. What Do Athletic Trainers Do? Athletic trainers are highly skilled professionals who offer services in preventing, examing,[...]

When you come to physical therapy, we evaluate your movement and your body's ability to function correctly.  It's hard to do that when a patient shows up in restrictive or cumbersome clothing. So if you're asking yourself... Self,  "What should[...]

Are you looking to exercise more? Or are you a recent physical therapy graduate looking to keep making progress on the health of your body? Either way, going to the gym can be an experience that benefits both the body[...]

When a patient walks in for physical therapy, one of the things they are sent home with is a home exercise program. But why do they do that? Aren't they supposed to take care of everything while you are in[...]

This time in PT News we recap what our clinics have been posting throughout January 2023. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. The Secret Benefits of Stretching Before[...]

Snow Shoveling: A common cause of soft tissue injuries & low back pain An average of 11,500 people are treated at emergency rooms for injuries and medical emergencies related to snow shoveling each year, according to a report released Jan.[...]

What is Bursitis and What Causes it? Aching, inflamed, and painful joints can often be mistaken for arthritis, but what might really be happening in your body is a case of bursitis. Although bursitis does result in joint pain, it[...]

What is Rheumatoid Arthritis (RA)? Rheumatoid Arthritis (RA) is a chronic inflammatory and autoimmune disease that has the potential to impact many different joints and organs in the human body. RA can cause inflammation and swelling in the joints. While[...]

The majority of adults in the United States are not physically active on a regular basis. Only 30% get the recommended amount of physical activity. Lack of time is the most often cited reason for not getting in enough exercise.[...]

This time in PT News we recap what our clinics have been posting throughout November 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. You've Met Your Deductible. Don't Miss[...]

The Benefits of Custom-Made Splints for Hand and Wrist Injuries Hand and wrist injuries can be surprisingly debilitating if it prevents you from doing your job or daily necessary tasks. Hand and wrist injuries have a very broad range, from[...]

Functional Work Conditioning  Preparing workers for safe, sustained re-entry into the workforce. Productive return-to-work strategies are needed to minimize the consequences of occupational injuries and illnesses. Here are the facts: Approximately 1/3 of all injuries in the United States are[...]

This time in PT News we recap what our clinics have been posting throughout October 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Breast Cancer and Post-Mastectomy Rehab Written[...]

What is Sciatica and the Sciatic Nerve? The sciatic nerve is the longest and thickest nerve in the body. It starts with five nerves in the lower back that come together and form one nerve that runs through the buttocks[...]

According to the World Health Organization, Musculoskeletal conditions are the leading contributor to disability, with approximately 1.71 billion people having musculoskeletal conditions worldwide. With numbers like that, it's probably safe to say that you or someone you know suffers from[...]

This time in PT News we recap what our clinics have been posting throughout September 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. How Can I Heal My Diastasis[...]

Ankle, such a funny-sounding word, but what exactly is it? A common misconception is that the ankle is the bony, ball-like structure that sticks out on the side of your foot— but that is only a part of your ankle. The ankle[...]

Children and adults alike use backpacks to carry their books, laptops, gear, and supplies throughout the day. Unfortunately, when used improperly, long-term side effects of using heavy bags continuously can result in poor posture and pain. Here are some tips[...]

This time in PT News we recap what our clinics have been posting throughout August 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Osgood-Schlatters & Strickland Protocol  Written by[...]

As summer concludes, we can see the beginning of fall sports coming around the bend. Football, Basketball, Soccer, Hockey, and Cross Country are fall sports enjoyed by many. If you participate in these sports throughout the fall, work with your[...]

Concussions are serious Medical providers may describe a concussion as a “mild” brain injury because concussions are usually not life-threatening. Even so, the effects of a concussion can be serious. Once an athlete has been suspected of having a concussion...[...]

This time in PT News we recap what our clinics have been posting throughout July 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Pre-Workout Nutrition for Optimal Performance  Written[...]

Using your belly and pelvic floor muscles to help bring about a bowel movement is instinctive for most people. However, people sometimes have problems with these muscles and must relearn proper emptying techniques. If you discover weaknesses in your muscles,[...]

What is Remote Therapeutic Monitoring? Remote Therapeutic Monitoring (RTM) provides physical and occupational therapists with a platform to review and monitor musculoskeletal data when a patient is not in the clinic. Including: Pain levels Functional level Therapy adherence Response to[...]

What is pelvic organ prolapse? Pelvic organ prolapse, categorized as a pelvic floor disorder, affects almost 3% of women in the U.S. The pelvic floor is a group of muscles that form a hammock across the patient’s pelvic opening. These[...]

This time in PT News we recap what our clinics have been posting throughout June 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. How Your Rotator Cuff Prevents Shoulder[...]

A good pair of shoes is one of the most essential parts of your workout gear and is critical to your safety. Wearing the wrong shoe can set you up for injuries like plantar fasciitis, shin splints, or even a[...]

Waking up with shoulder pain can be uncomfortable and even irritating at times. It often leaves you wondering, "What could I have possibly done" but in most cases, the fix is a lot easier than the pain makes it out[...]

Poor posture is sometimes inevitable. With many people working jobs that require long periods of sitting, the tension in our muscles isn’t uncommon. Aside from this, poor posture can also be caused by general muscle weakness, technology use, injury, stress,[...]

Golf requires strength, flexibility, endurance, and power to create pain-free movement and improve your game. The most common golf injury is low back pain followed by shoulder pain and knee pain. A physical therapist can assist you in improving your[...]

This time in PT News we recap what our clinics have been posting throughout April 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Picture Perfect Posture Written by Carolina[...]

Shoulder Pain Physical Therapy Can Fix Carrying the weight of the world on your shoulders? When everything rests on your shoulders, they’re more prone to injury. Constantly carrying your children, overtraining, too much lifting, or throwing your heavy backpack over[...]

Running can be great for your health, but if an injury occurs never be afraid to seek help. The best treatment for injuries for runners is early management and education on self-care specific to the injury. We've compiled a list[...]

Running With Knee Pain The biggest fear of every runner is that their joints will start to ache and prevent them from running. You can actually never know when something like knee or ankle pain could occur, but you should[...]

Pushing your body to be the best that it can be is a good thing that can yield great results, but sometimes going too heavy on your body’s odometer might be damaging for you in the long run and can[...]

Here are 7 ways a physical therapist can help treat pain and symptoms associated with shin splints: Pain Reduction: The RICE principle is the first step to recovery (rest, ice, compression, and elevation). Manual therapy and Kinesiotaping may also speed up recovery and[...]

This time in PT News we recap what our clinics have been posting throughout February and March 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Worker’s Compensation: What Is[...]

Sports medicine through physical therapy comes in many forms. Many clinics keep licensed athletic trainers on staff that will go on-site to schools and other sporting events to act as an initial caregiver at the time of an injury. If[...]

This Valentine’s day we wanted to tell you why we LOVE physical therapy! There are a million reasons, but these really hit close to home. 1. The human body is fascinating You'll be hard-pressed to find a machine that works[...]

This time in PT News we recap what our clinics have been posting throughout January 2022. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Physical Therapy gets Patient Walking Again[...]

The first snowfall is exciting. It's a signal to strap on the skis and skates, or even jump on a sled. Days spent playing in the frosty snow can be jam-packed with fun, but like any activity, you need to[...]

If you are looking for better ways to manage your Type 2 Diabetes or are simply trying to get ahead of it by preventing it, read on because we may have some tips for you! Just under half a billion[...]

The amount of physical activity you need depends on your individual fitness goals and your current fitness level.  It's important to start within your abilities and to listen to your body's cues in terms of pain and injury. If you[...]

This time in PT News we recap what our clinics have been posting throughout December 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Injury Prevention and Durability: The Significance[...]

The new year is upon us and we can't wait to see what surprises 2022 has in store. One surprise no one wants is pain and injury. Avoid this by getting scheduling an appointment with your physical therapist to have[...]

This time in PT News we recap what our clinics have been posting throughout November 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. 15 Healthy Travel Snacks Written by[...]

There is a pain in your feet that has been bothering you for quite a while now. You brush it off and put on your shoes in the morning to go to work. By the end of the day your[...]

This time in PT News we recap what our clinics have been posting throughout Sept/October 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Arm Pain? Check the Neck! Written[...]

October is our favorite month of the year because it is National Physical Therapy Month!  This month-long celebration is here to recognize the impact physical therapists make in restoring and improving motion in people’s lives. What do physical therapists do?[...]

Should you Consider a Physical Therapy Cancer Fatigue Program? Cancer treatments are rigorous and can take a toll on the body. If you are feeling tired all the time you're not alone. The number one complaint of cancer patients, affecting[...]

This time in PT News we recap what our clinics have been posting throughout August 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Knee ACL and Lower Extremity Injuries:[...]

We are here for you! We are still following CDC guidelines to reduce the spread of COVID-19. Our staff continues to wear masks and disinfect frequently used surfaces. If you're looking for an additional way to attend physical therapy during[...]

Sarcopenia, or muscle loss due to the normal aging process, is common as the body becomes resistant to regular growth signals. After a person turns 30 years old, the average rate of muscle mass decrease per decade can be as[...]

Every year, millions of teenagers participate in high school sports. An injury to a high school athlete and the pressure to play can lead to decisions that may lead to additional injury with long-term effects. High school sports injuries can[...]

It's almost time for school to start and we wanted to spend some time on Back to School nutrition! We have made it through most of the summer and it is time to take a moment and really think about how[...]

For most of us, vacation equals relaxation, catching up with loved ones, or even some much-needed fun in the sun. We all deserve a break from time to time from our work schedules and daily tasks, and going on vacation[...]

This time in PT News we recap what our clinics have been posting throughout June 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Our Top 10 Beach Activities Written[...]

Watching television can be a fun way to spend a night at home, especially when there are so many great shows to choose from. Many conversations now start with, "Did you watch that new show on Netflix?" While it is[...]

There is a close relationship between health and productivity. It is important to raise awareness about employee’s well-being as we celebrate National Employee Wellness Month. Many of the most effective stress control mechanisms are surprisingly physical in nature.  Encouraging them[...]

We’ve all had exercise ruts: Our weight loss stalls, our strength seems at a standstill, and every workout feels like misery. If that’s happened to you, there’s something that your body might be trying to tell you: cross-train. All athletes[...]

This time in PT News we recap what our clinics have been posting throughout April 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. Physical Therapy Can Relieve Your Arthritis[...]

Neck pain is a common problem among adults and with the help of smartphones and tablets, is becoming more frequent among young adults.  Studies have shown that the incidence of neck pain is increasing making it second only to low[...]

If you feel pain after a fall, sporting accident, or sudden movement, it is recommended that you have yourself checked by an orthopedic specialist. This is important to assess if you have sustained injuries that have affected your joints, bones,[...]

Whether you are a weekend warrior or involved in youth sports, athletes ages 5-75 can experience injuries from playing the games they love. Physical therapists are adept at working with patients suffering from common basketball injuries and can help in a[...]

This time in PT News we recap what our clinics have been posting throughout February and March 2021. We are excited to bring you current physical therapy-based posts featuring published articles from PTandMe partnering clinics! 1. 5 Common Sports Injuries:[...]

OUTDOOR SAFETY Highlights • Dress warmly and stay dry. • Wear a hat, scarf, and mittens. • Avoid frostbite. • If you have to do heavy outdoor chores, dress warmly and work slowly. • Avoid walking on ice or getting[...]

It's not uncommon for patients that experience a milder form of COVID-19 to experience longer-lasting symptoms.  To help patients combat these lasting physical ailments we have created a Rehab-19 Program designed specifically to restore energy for healthy active bodies.  If[...]

This time in PT News we recap what our clinics have been posting throughout December 2020 and January 2021. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Shoulder Pain[...]

Vestibular Dysfunction It is estimated that 35% of adults aged 40 years or older in the U.S. have experienced some sort of vestibular dysfunction — approximately 69 million Americans. Many people who suffer from acute dizzy spells can be helped[...]

Physical therapy for adults in retirement communities is common. Physical therapy programs can restore a great degree of functionality and bring independence to an elderly after he/she has sustained an impairment either from some chronic condition, injury, or illness. It[...]

As Mother Nature keeps bringing on the winter wind, now is the time to think about spring and summer!   Waiting to take care of these injuries when the first fair day arrives can be too late. No one wants to[...]

This time in PT News we recap what our clinics have been posting throughout November & December 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Blood Clots: Don't[...]

Our partnering clinics are now providing physical and/or occupational therapy care! There are now two ways to help patients recover from injury: In Person:We are still open and welcoming patients to receive the care they need in our clinic. Click[...]

This time in PT News we recap what our clinics have been posting throughout October & November 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. 15 Minute Holiday[...]

Updated 6/24/2020 Preventing the Spread of Illness Due to the emergence of COVID-19 we are taking necessary precautions to prevent the spread of this virus and encouraging everyone to take action to stay healthy. While we are all changing our[...]

In regards to COVID, as a country, we have been uniquely focused on infection and survival rates. States and school districts have set up dashboards to help keep everyone informed as much as possible. News sources are still providing regular[...]

This time in PT News we recap what our clinics have been posting throughout September 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Virtual Total Body Fitness Workout[...]

Postural muscles are used to prevent the forces of gravity from pushing us forward, help us maintain balance, and allow us to move effectively and efficiently. Poor posture, which can be caused by tight or weak muscles, stress, incorrect body[...]

If you have injured your shoulder with a fracture, strain, or a sprain, you need to rehab safely to take care of the muscles, tendons, and ligaments. We usually injure our shoulders through either overuse, wear and tear of joints,[...]

Pregnancy is a wonderful process, but as part of the process, women endure many physiological changes, including an intense physical strain that can lead to discomfort and pain in certain parts of the body. Most people associate physical therapy with[...]

Make an Ergonomically Friendly School Space With many districts beginning the school year at home, we wanted to continue our back to school theme, and talk about how to set up an ergonomically friendly school space for your child. The[...]

This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Sports Periodization Can[...]

Playing basketball is all about speed, fast breaks, agility, and high-impact movements. It is a vertical sport that includes jumping and landing activities that might lead to injuries. Some of the best NBA players’ careers have been ruined because of[...]

If you’re taking part in a sport and training regularly to hit peak performance, you’ll understand the impact an injury can have. Lost training days, empty pages on the diary, targets to revise and thoughts going around your head –[...]

You were not meant to live in pain. As therapists, we spend our entire careers working to help the people in our communities feel better and get back to the things they enjoy most. We know that living through a[...]

This time in PT News we recap what our clinics have been posting throughout June & July 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. Now is the[...]

This month in PT News we recap the educational videos that our partnering clinics have been sharing to their Facebook followers. We are happy to share with you some great information on topics that can help you more easily live[...]

THE NECESSITY OF SLEEP Nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. We're going to look at why sleep is important and how you can sleep better tonight. The National Sleep Foundation Recommends[...]

Self-isolation during the coronavirus pandemic has come as quite a shock to many of us – especially those who are used to a more active lifestyle. And while we are waiting for the day when we can safely return to[...]

This time in PT News we recap what our clinics have been posting throughout April & May 2020. We are excited to bring you current physical therapy based posts featuring published articles from PTandMe partnering clinics! 1. COVID-19 Scientific Update[...]

The modern lifestyle involves a lot of repetitive movements. Whether it's industrial labor or computer-related work like typing, the chances are it has given you injuries. Even in your normal day to day life, using smartphones or tablets can really[...]

Most of us have found ourselves at home looking for things to do. Even though we may not be able to make it to the gym or to a group class with friends, there are still ways to stay active[...]

This time in PT News we recap what our clinics have been posting throughout February 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. 8 Great Pelvic Floor Stretches[...]

Knee osteoarthritis remains a significant problem among US adults 60 years and older. A recent study suggests knee arthritis rates are as high as 37 % with women showing higher rates vs men (42% vs 31%) and higher rates among[...]

According to an article published by the Journal of Athletic Training, youth baseball players reported throwing-arm pain 74% of the time. They also reported that UCL reconstructions between 2003 and 2014 increased by 343%, with 56.6% in those aged 15[...]

After going through total replacement surgery, it can be difficult to move around. Shortly after discharge, but before outpatient physical therapy begins, most patients will be seen by a home health nurse or physical therapist. Their visits with you will[...]

This time in PT News we recap what our clinics have been posting throughout January 2020. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. How to Keep Up With[...]

While winter is undoubtedly a time of joy – with the holidays and all the Christmas spirit – it is also a time of harsh weather, dark nights, and worsened moods. Seniors can often feel winter more strongly than younger[...]

This time in PT News we recap what our clinics have been posting throughout December 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Effective Nutrition Strategies Written by[...]

Youth hockey is very much a contact sport so it’s no surprise that concussion is a particular problem that arises quite regularly. It’s a real concern though because while concussion can be quite a mild injury, it can also be[...]

  After going through total replacement surgery, it can be difficult to move around. Shortly after discharge, but before outpatient physical therapy begins, most patients will be seen by a home health nurse or physical therapist. Their visits with you[...]

This time in PT News we recap what our clinics have been posting throughout November 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Low Back Pain - A[...]

In the market for a new pair of safety shoes? Read this guide to find out everything you need to know about how to choose the right safety shoes for your needs. Why Wear Safety Shoes? If you work in[...]

This time in PT News we recap what our clinics have been posting throughout October 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Sports Specialization Vs. Sports Diversification[...]

As our parents get older, they are faced with all kinds of challenges, mostly pertaining to their health. These challenges include reduced mobility and increased pain in the limbs, joints, and muscles, as well as an increased risk of injury.[...]

Whether it be from radiating pain down your leg from a herniated disc, or a frozen shoulder insidiously appearing, physical therapists provide non-invasive treatments that can give patients their life back when pain and dysfunction dominate their day-to-day happenings. Physical[...]

This time in PT News we recap what our clinics have been posting throughout September 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Carpal Tunnel Syndrome Written by[...]

Did you know that physical therapists can do so much more than help you recover from an injury?  Research shows that the faster you initiate care, the lower the cost and the faster you can return to the game of[...]

This time in PT News we recap what our clinics have been posting throughout August 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Physical Therapy Direct Access is[...]

Keeping our bodies healthy and active can be a chore. A well-balanced diet and regular exercise are important but not always fun. Even Zumba class can get old after some time. But there are things we can do to liven[...]

This time in PT News we recap what our clinics have been posting throughout July 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. When Your Arm is a[...]

You may have noticed that PTandMe is working with AEW, All Elite Wrestling, to provide physical therapy and athletic training services backstage to their athletes. Our talented physical therapy partners at Ability Rehabilitation have been on-site at their most recent[...]

Recumbent bikes are fantastic pieces of gym equipment for rehabilitation and physical therapy. Their design and intent make them easy to use, with little strain on sore or injured joints, tendons, and ligaments. They also allow you to strengthen muscles[...]

What is Carpal Tunnel Syndrome and Why Does it Hurt So Much? The carpal tunnel is a small space at the wrist in which the median nerve and nine tendons pass through. The median nerve travels on top of the[...]

Women’s bodies and their wellness are unique. Many factors cause problems specific to women’s bodies. Physical therapists specializing in women's health can help female patients eliminate or manage pelvic pain or problems while restoring their quality of life. Using a[...]

This time in PT News we recap what our clinics have been posting throughout June 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. 8 Great Pelvic Floor Stretches[...]

We all know the importance of exercise in our lives. Exercise keeps our body, soul, and brain, healthy. It keeps us fit physically as well as mentally. According to Senior Guidance, older adults who exercise regularly have lower rates of[...]

Post Surgical Rotator Cuff Physical Therapy A patient will typically be referred for rotator cuff tear surgery when 90% or more of the tendon is torn. The most common causes for a rotator cuff tear and rotator cuff injuries are[...]

Periodization is an important technique utilized with training in order to maximize gains, whether it be through increased aerobic performance, speed, and strength. This guide outlines simple tips customizing training programs to prevent plateauing with training and improve performance. By[...]

This time in PT News we recap what our clinics have been posting throughout May 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Effective Nutrition Strategies Written by[...]

The official start to summer is here and for many of us, the end of the school year marks the start of outdoor activities and beach vacations. While enjoying yourself this summer be sure to take precautions. The sun’s ultraviolet[...]

Joint pain is a common issue that can have many causes and can lead to an array of complications. Joint pain affects such a large percentage of the population. It is estimated that by the year 2030, 67 million—one in[...]

Physical Therapy for Low Back Pain: Finding Relief Low back pain affects nearly everyone at some stage of life and is one of the most common ailments seen in medical practices. It is referred to by many different names including[...]

This time in PT News we recap what our clinics have been posting throughout April 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. The Truth Behind Shoulder Impingement[...]

There’s a lot to absorb when you become pregnant. You have a whole new person growing inside of you, and with that the excitement of what they’ll look like — and what kind of mother you’ll be — to this[...]

This time in PT News we recap what our clinics have been posting throughout March 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. What Triggers Trigger Finger? Written[...]

Painful joints in your hand(s) can slow down how you function during the day. You may even be taking medication to control that pain. We would like to show you some joint protection techniques- this is one way to help[...]

The U. S. Centers for Disease Control and Prevention has launched a campaign to reduce overdose deaths from prescription opioid painkillers. Between 1999 and 2015, more than 183,000 people in the United States died from prescription opioid overdoses such as[...]

This time in PT News we recap what our clinics have been posting throughout February 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics!   2. Can I Exercise Safely[...]

This time in PT News we recap what our clinics have been posting throughout January 2019. We are excited to begin a new year of new posts featuring published articles from PTandMe partnering clinics! 1. Improving your Bed & Workstation[...]

For years, seniors have attributed their aches, pains, and illnesses to the normal aging process. Age is often used as a reason to avoid exercise. But a regular exercise program can improve the quality of your life and help you[...]

One of the most common mechanism of injury from falls is called a FOOSH (Fall on an Out Stretched Hand) injury. Don’t let the funny name fool you. A FOOSH injury is one of the most debilitating ways to injure[...]

In the U.S., ACL and other knee injuries are one of the most common orthopedic and sports-related injuries. For athletes, physically-active folks, and health-conscious individuals, suffering a knee injury can be particularly difficult as they find themselves suddenly immobilized, with[...]

Nothing can put a halt in your fitness journey like a workout injury. As we start the new year, many will embark on a journey to achieve their own personal fitness goals. However, injuries such as sprains, fractures, lower back[...]

This time in PT News we recap what our clinics have been posting throughout December, 2018. Featuring published articles from PTandMe partnering clinics! 1. Shed Those Extra Holiday Pounds Written by The Jackson Clinics with physical therapy locations throughout Northern Virginia[...]

It's that time of year, when we check in on Santa's helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they're always experiencing injuries. Our new elf friend Ziggy, is the[...]

This time in PT News we recap what our clinics have been posting throughout November, 2018. Featuring published articles from PTandMe partnering clinics! 1. Seeing A Physical Therapist First, Through Direct Access, Improves Outcomes and Saves Money Written by Mishock[...]

As physical therapists, it is our job to promote movement and overall well-being.  Exercising regularly is linked to better physical and mental health and can help to prevent or delay heart disease, strokes, certain types of cancer, and diabetes. What[...]

Being involved in a car accident can be a life-changing event. The shock alone from the accident can lead to emotional trauma, particularly if you are injured. Ideally, you will let your insurance company handle all aspects of recuperating any[...]

Statistics show that the majority (60 percent) of falls happen on the same level resulting from slips and trips. The remaining (40 percent) are falls from a height. This document will summarize information on "falls on the same level" (slips[...]

This time in PT News we recap what our clinics have been posting throughout October, 2018. Featuring published articles from PTandMe partnering clinics! 1. Kicking Injury Aside and Back on the Field Written by Rebound Physical Therapy with 10 physical therapy[...]

  Injuries are a byproduct of sports, no matter if you are a professional athlete or just a sports enthusiast. You may go to extra lengths to prevent them and avoid the pain and trouble, but prevention can only go[...]

As Halloween approaches it's hard not to consider our monster what-if's. So we just decided to go with it and take a look at just how far our limbs can carry us without sustaining injury, assuming they weren’t eaten during the[...]

Soccer is a great way to build endurance, improve speed, and stay fit, all while enjoying being a part of a team. However, it does not come without it's risks. By regularly performing quick, complicated movements combined physical contact, injuries[...]

This September in PT News. Featuring published articles from PTandMe partnering clinics! 1. Childhood Arthritis and How Physical Therapy Can Help Written by Cornerstone Physical Therapy with 5 physical therapy locations in Ohio. Juvenile arthritis (JA) isn’t a specific disease, but[...]

Every 23 minutes, a woman is diagnosed with ovarian cancer, which is the number one cause of gynecologic cancer deaths. September is Ovarian Cancer Awareness Month and in honor of that, here is some information on what exactly ovarian cancer[...]

Congratulations! You have just brought home a new bundle of joy. Now it is time for feeding every two hours, diapers, little sleep, and a flurry of casseroles and visitors. It is so easy for mom to forget to take[...]

Our bodies change with age. It may not be a pleasant thought, but at least most changes are gradual. One thing that does not change as the body ages is the need for physical activity. Physical activity promotes physical and[...]

What is a Cervical Headache and How Can Physical Therapy Help? Cervical headaches are most often found in people around the age of 33, are usually one sided, and begin in the back of the head and radiates. A cervical headache[...]

This Month in PT News. Featuring published articles from PTandMe partnering clinics! 1. Early Referral to Physical Therapy for Low Back Pain Reduces Cost and Improves Outcomes Written by Mishock Physical Therapy with physical therapy locations throughout Montgomery, Berks and Chester, PA[...]

In the old days, when you hurt your back, your doctor told you to go on bed rest for back pain until it felt better. However a lot has been discovered since then and gone are the days of prolonged[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Walking: An Effective Tool for Weight Loss and Maintenance Written by The Jackson Clinics with locations throughout Northern VA. The simplest exercise available is placing one foot in front[...]

As the years go on, more and more jobs require sitting behind a desk or connecting with your computer screen, for what feels like infinite hours during the workweek. It has been determined that desk workers sit for more than[...]

Adhesive capsulitis is more commonly known as frozen shoulder, and with good reason: It can render your shoulder so stiff, that it’s almost impossible to button your shirt — that is, if you aren’t in too much pain to get[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics!   2. Hands-on physical therapy effective for common shoulder conditions Written by the Therapy Team at Rehab Associates of Central Virginia  Shoulder problems are one of the more common[...]

Many runners don’t realize what an important role the big toe plays in stabilizing the foot both during push-off and when the foot hits the ground. There’s a reason the big toe is also called the great toe: if it[...]

There are several types of arthritis, which can be defined as an inflammation, degeneration, or infection of a joint. Some types of arthritis just affect a few joints and are called oligoarthritis. Others affect many joints in the body and[...]

For many people, the flare-up of an arthritic knee or shoulder appears to signal a change in the weather—usually hinting that a storm is imminent. The belief that achy joints accompany a weather change is so widespread, in fact, that[...]

Our PT & Me physical therapists are dedicated to assisting the injured worker return to their job safely, with a decreased risk for re-injury. A work hardening program is a highly structured, goal oriented treatment program that improves work related[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Ways to Avoid Taking the Fall? Written by the Therapy Team at the Jackson Clinics - Northern Virginia Each year, injuries from falling afflict many adults— the majority[...]

If you have experienced an injury at your place of work that results in needing rehabilitation, you may be put into a physical therapy work conditioning program.  A work conditioning program focuses on preparing the body to physically be able[...]

Occupational therapists & physical therapists are similar but different. Here’s why... Occupational therapy focuses on a person’s ability to perform activities of daily living. OCCUPATIONAL THERAPY (OT) mainly focuses on activities of daily living (ADL’s). For example this would mean[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. My Back Pain Always Returns! What Can I Do? Written by the Therapy Team at the Jackson Clinics - Northern Virginia After the common cold, the most common reason[...]

March is Athletic Training Month! ATHLETIC TRAINERS (ATCs) are highly qualified, multi-skilled health care professionals who collaborate with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention, and rehabilitation of injuries and medical conditions. They can work in[...]

When it comes to the secrets of living a healthy life, it seems that there are no secrets. From diet gurus to celebrities, everyone seems to have the answers on healthy living. Since the 1980s, the United States government has[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Skiing and Thumb Injury Written by the Therapy Team at the Jackson Clinics - Northern Virginia Skiing falls can often cause injury to the inner ligament of your[...]

Blood Flow Restriction Therapy is a new tool used to decrease the time to return to sport postoperatively. (http://www.sportsmed.org/AOSSMIMIS/members/downloads/SMU/2017Spring.pdf) After an injury or surgery, the body’s ability to increase strength is significantly compromised. Individuals who are not able to bear[...]

It’s important to stay hydrated during physical activity. While water is still the best choice for hydration, other acceptable options are available. Do you know what is most effective for your workout? Sports Drinks Sports drinks are ideal for athletes[...]

Lifestyle changes play an important role in managing type 2 diabetes. Activity decreases blood glucose and regular exercise helps by improving the way your body uses glucose.It can also reduce the risk of diabetes complications like heart disease. How it[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Resuming Exercise After the Flu Bug Written by the Therapy Team at the Jackson Clinics - Northern Virginia Flu season is in full swing, and along with the[...]

Lymphedema can occur in any body part. Some common early symptoms include: Tightness, swelling or thickening anywhere in the extremity. Initially the swelling may fluctuate but over timeit worsens. A burning sensation or tingling sensation radiating down the extremity. Complaints[...]

Often, we end up in physical therapy based on the referral of our physician after dealing with and injury for a certain period of time. However, physical therapy can be used for many different ailments and can actually help cut[...]

PTandMe is your online guide to physical therapy. We make it easy for you to look up common conditions, see how physical therapy will benefit you directly, and most importantly, we make it easy for you to find physical therapy. [...]

Physical therapists can provide more than pre/post surgical knee rehabilitation for patients experiencing knee pain. What Causes Knee Pain? The knee is a relatively simple joint required to do a complicated job...to provide flexible mobility while bearing considerable weight. While walking[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Don’t Let Your Asthma Freeze You Out of Winter Workouts Written by the Therapy Team at the Jackson Clinics - Northern Virginia Avoiding asthma attacks while exercising in[...]

During the holiday season we are thankful for what we have, but we understand some families might not be as fortunate due to hardships, unforeseen circumstances or health related issues. We at PT & Me try to instill compassion and[...]

Anatomy of the Shoulder The shoulder can move in almost every plane of motion, it’s the most mobile joint in the human body; but more mobility = more instability. The shoulder joint is often described as a “ball in socket,”[...]

TRIGGER POINT DRY NEEDLING uses small, thin needles to stimulate underlying myofascial trigger points, muscular and connective tissues for the management of many orthopedic conditions, both acute and chronic. Physical therapists use dry needling as a safe, effective, and efficient[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. How to Deal with Chronic Joint and Muscle Pain Written by the Therapy Team at Cornerstone Physical Therapy - Gahanna, OH All of us have experienced pain and[...]

This Thanksgiving holiday PT&Me is thankful for our patients. Without their support for our physical therapy clinics we wouldn't have the continued success that we are so thankful for. Here are some of the ways our patients have thanked us[...]

While most of us take our knees for granted, injuries can occur quite easily and for a variety of reasons. Only when you suffer a knee injury, do you realize how much we rely on these joints on a day[...]

Did you know that almost all states allow consumers to be treated by a qualified physical therapist without a referral from a physician? It is called direct access and most of our PT&Me partnering locations are able to provide direct[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Age Appropriate Strength & Performance Training Written by Joe Chiaramonte AT, ATC, CSCS at The Center for Physical Rehabilitation and Therapy - Grand Rapids, MI In recent years there[...]

A great cervical, thoracic and lumbar physical therapy program is very important for patients who have experienced surgery. Rehabilitation will be modified based on body region and type of surgery. Pre-Operative Phase Prior to surgery, your physical therapist will perform[...]

Halloween Recipes 101 features ghoulish and frightening spooktacular recipes! SPOOKY SPIDER BISCUITS Looking for something not so spooky to celebrate the Halloween season with? Try out these very festive spider biscuits! INGREDIENTS: Bisquick or biscuit mix of your choice Milk[...]

October is Breast Cancer Awareness Month. There were 1.7 million new cases of breast cancer diagnosed in 2012 worldwide. In honor of Breast Cancer Awareness Month, we are providing this helpful information, facts and statistics about breast cancer. What is breast cancer? Breast[...]

There are over 600,000 total knee replacements done each year in the U.S. As the workforce ages and as obesity levels continue to rise, this number is expected to increase. Candidates for a knee replacement include patients experiencing difficulty doing[...]

This Physical Therapy Month we want patients to try physical therapy first! Physical therapy is a safe non-invasive form of treatment for patients experiencing musculoskeletal pain or injuries. PHYSICAL THERAPY is a safe and SMART alternative to opioids. Great candidates[...]

When talk focuses on childhood obesity in the United States, words like “critical” and “epidemic” are often used. The tried-and-true prescription of more exercise and better nutrition still holds true, but overweight children face unique challenges when it comes to[...]

Hockey season is getting ready to start and the sport of hockey can be quite dangerous. It is important for players to know how to prevent and treat injuries that occur during games. Unfortunately, these injuries leave us with some[...]

Carpal Tunnel happens when the tendons become swollen (tenosynovitis) or if the tunnel size itself decreases because of injury-causing compression to the median nerve.  When compression occurs, a person can experience numbness, tingling, or a dull sensation of the thumb, index,[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Foot Pain in Dress Shoes Written by the Therapy Team at the Jackson Clinics Physical Therapy - Northern Virginia Have you ever had a long anticipated night on the[...]

"Falls are the leading cause of injury death for Americans 65 years or older. Each year, about 35–40% of adults 65 and older fall at least once." — Center for Disease Control Physical Therapy for Fall Prevention Physical therapy fall[...]

It has been estimated that about 95% of the population will experience low back pain at some point during a lifetime. Low back pain may be due to many different causes and anatomical structures, one such structure is the SI[...]

Whether at home or at work safe lifting practices can keep your back healthy and safe. Before lifting heavy objects decide how you will lift carry & place the item before you pick it up. Test the weight of the[...]

The unique and wholistic practice of Applied Functional Science (AFS) requires extensive education and training beyond the traditional education received by rehabilitation clinicians. AFS vs. Traditional Therapy Traditional Therapy Local Joint Focused TREATMENTS INCLUDE: • Focused on correcting the injured[...]

Healthy Recipes 101 features fit and lean recipes from online health resources! SPINACH QUICHE This recipe uses the prepared pie crusts found in the freezer section of your supermarket. You can find some alternative brands with more fiber and less[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Does Wearing a New Knee Brace Help? Written by the Therapy Team at the Jackson Clinics Physical Therapy - Northern Virginia As the largest joint in the body and because[...]

What Is Sensory Integration? It is the organization of our senses for use. Our senses include vision, auditory, tactile, olfactory, gustatory, vestibular, and proprioception. Our senses give us information about physical aspects of our body and the environment around us.[...]

In recent years there has been discussion on training for our adolescent athletes and what is appropriate, whether it be how much, how soon, how specialized? Here are some answers to common strength training questions we hear: When Can My[...]

They may be small, but the bite from just one infected tick can cause symptoms that range from fever and chills to severe infections. However, you can protect yourself from tickborne illnesses, such as Lyme Disease and Rocky Mountain spotted[...]

The 2017 Solar Eclipse is Monday August 21st, so be sure to view this once in a lifetime event by visiting one of our many PT & Me physical therapy clinics. Some of our PT & Me clinics (in or nearest to[...]

PREHAB Home Preparation Before total knee replacement surgery there are a few simple things you can do in your home to make it safer and more comfortable during recovery. Consider keeping a cordless phone near you or carry your cell[...]

What Can Employers Do to Protect an Aging Workforce? Employers can start by revisiting job descriptions and knowing every detail each work task entails in order to help prevent costly and unnecessary workers’ compensation claims. Meanwhile, they should continue to[...]

Postural hypotension (or orthostatic hypotension) is when your blood pressure drops when you go from lying down to sitting up or from sitting to standing. When your blood pressure drops, less blood can go to your organs and muscles. This[...]

Healthy Recipes 101 features fit and lean recipes from online health resources! HEALTHY MULTIGRAIN MUFFINS This recipe makes delicious, healthy and versatile muffins. I have tried cranberries, apple pieces, almonds and macadamias as well. You can use any fruit or[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. No Equipment Outdoor Workouts Written by the Therapy Team at Momentum Physical Therapy - San Antonio, TX We have an idea you might not hear often- take a[...]

Mesothelioma can be one of the most difficult forms of cancer to treat. It is an aggressive illness that starts in the interior lung lining after exposure to asbestos fibers and it quickly spreads to the chest and lungs. As[...]

In this monthly series, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue immediately and contact your primary[...]

DEFINITION Juvenile rheumatoid arthritis (JRA), also known as juvenile idiopathic arthritis, is a disease of the joints in children. It can affect a child over a long period of time. JRA often starts before the child is 16 years old.[...]

The hip is a large weight bearing ball and socket joint. We use our hips to help move our legs, and for the most part it's stable and doesn't give us a whole lot of trouble.  That's not the case for[...]

As concussion research continues we've learned that a few of the things we have held as truth isn't entirely accurate. Including the fact that a person with a concussion shouldn't be allowed to sleep for long periods of time. So let's[...]

Healthy Recipes 101 features fit and lean recipes to help you feel great! VANILLA PROTEIN SHAKE If you are looking for a healthy meal replacement, this is it! This vanilla protein shake was given to us by a colleague, who we[...]

This July in PT News... Featuring articles from PTandMe partnering physical therapy clinics! 1. Hands-On Physical Therapy Effective for Common Shoulder Conditions Written by the Physical Therapy Team at Rehab Associates of Central Virginia click here for more information about this great group[...]

The McKenzie Method is a philosophy of active patient involvement and education that is trusted and used by practitioners and patients all over the world for back, neck and extremity problems. McKenzie Method - Three Steps to Success: 1. A[...]

In this monthly series about how to prevent throwing injuries, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise,[...]

If you find going to a new gym nerve-wracking, joining a CrossFit gym might be downright terrifying. Walking into the warehouse-like gym and seeing people flipping tires while loud music pumps out of the stereo system and primal grunts and[...]

Isokinetic devices have had their time in the spotlight of the rehab world. Like an actor past his prime, these monstrous machines mostly sit in dark lonely corners collecting dust. Some get used regularly but only as a place for[...]

Prevent hand and wrist injuries while cooking. Professional hand therapists promote wrist and hand health in the kitchen. USE THE RIGHT TOOL FOR THE JOB Use easy-to-grip versions of tools like spoons, knives and bottle/can openers to decrease the stress[...]

Physical Therapy can help those suffering with pain associated with the facial region, head, and/or neck, including those struggling with Temporomandibular (TMJ) disorders. The temporomandibular joint or TMJ, is a complex joint located in front of each ear. It is[...]

Healthy Recipes 101 features fit and lean recipes from online health resources! LIGHTER SPAGHETTI AND MEATBALLS Where we saved fat for this healthy recipe: stretched out the decadence of the beef by adding a Portobello mushroom and using an egg[...]

For people in need of chronic disease relief, exercise can decrease discomfort, improve daily functioning, and enhance overall quality of life. There are many activity choices. Overall, find something that you enjoy doing and a place that is comfortable for[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Decreasing Cartilage Loss in Osteoarthritis Written by the Therapy Team at The Jackson Clinics Physical Therapy - Northern Virginia Although some over-the-counter nutritional supplements have been advertised as[...]

In this third intallment of our series to prevent throwing injuries, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following[...]

Proper lifting mechanics is important for everyone, especially for a new mom. Caring for a young child/infant significantly increases the strain to one’s low back. Luckily, there are steps that one can make to decrease that strain and reduce the[...]

PHYSICAL THERAPIST WHAT DO THEY DO? PTs are health care professionals who provide rehabilitation for musculoskeletal issues. Rehabilitation includes programs focused on: Strengthening Range of motion Balance training Functional training Gait training Return to work programs Pain reduction Physical therapist’s[...]

The Following are Seen as Causes of Repetitive Strain Injury: The overuse of muscles in our hands, wrists, arms, shoulders, neck and back The area is affected by repeated actions, which are usually performed on a daily basis over a[...]

Crack. Pop. Click. These sounds jump from the joints of the many children and adults who are in the habit of cracking their knuckles. If you cracked your knuckles as a child, you may have been warned that it could[...]

Soccer is the most played sport in the world and is the number one sport in many countries. It is a great cardiovascular workout that combines aerobic and anaerobic movements. However, due to the sudden changes in pace and the[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. What You Eat Affects Inflammation and Healing Written by Meghan Russo, PTA at the Center for Physical Rehabilitation - Grand Rapids, MI Did you know that many foods[...]

Many people with arthritis favor their joints over time in an effort to relieve pain and thus become weaker in their leg muscles or lose range of motion. However, the better shape you are in before surgery the better your[...]

Women's health can cover a multitude of subjects, from pregnancy to aging - the female body undergoes many changes. Physical therapists' most common women's health clients come in experiencing incontinence, osteoporosis, and pregnancy-related back pain. URINARY INCONTINENCE Urinary incontinence is[...]

In our second installment of "Guidelines to Prevent Throwing Injuries" we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise,[...]

For chronic back pain, exercise, physical therapy, manual therapy and mindfulness-based stress reduction have the best evidence for effectiveness. Chronic back pain is one of the most frequent reasons people visit the doctor — it’s estimated that 31 million Americans[...]

Maintaining a rigorous workout schedule without allowing enough time for the body to recover, often leads to what is known as overtraining. Not only is an athlete at a higher risk for injury but overtraining can manifest itself in several[...]

Occupational Therapy Month is when we celebrate and recognize all of the work our OT's do. Occupational therapists (OT) help people of all ages participate in the things they want and need to do in their homes, at work, in[...]

Healthy Recipes 101 features fit and lean recipes from online health resources! SLOPPY JOE'S The reduced-sodium tomato soup in this sloppy joe recipe cuts out 281 milligrams of sodium per serving. Using extra-lean ground beef and thoroughly draining off the[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Exercise after Knee Replacement Surgery Written by the Therapy Team at Cornerstone Physical Therapy - Gahanna, OH If you’ve been undergoing treatment for knee arthritis and haven’t gotten[...]

This month we are featuring stories from some of our PT & Me therapists. We asked them how they got into the awesome world of physical therapy and what they enjoy about it. These are their stories... Name: Kelly Wilson, PT,[...]

There is a misconception that only competitive cyclists benefit from bike fittings. The truth is that anyone that rides a bike on a consistent basis should ride a bike that fits them properly. Granted, competitive cyclists are looking for every[...]

March is National Athletic Training Month! Your protection is our top priority. Athletic trainers are health care for life and sport. Athletic trainers specialize in patient education, injury prevention, and are an athlete’s first line of defense from the time of injury[...]

In this monthly series, we examine the proper ways to exercise and prevent throwing injuries in baseball. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue immediately and contact your primary[...]

The goal for every patient with a lower limb amputation is to walk normally again. A patient with a lower limb amputation faces many challenges when it comes to walking safely in a variety of walking surfaces and without exerting[...]

Anyone who has been involved in an accident and is now struggling to cope with a resulting injury should seriously consider visiting a physical therapist. The documented benefits of physical therapy are numerous, and in many cases physical therapists are[...]

What is FCE / WCE Testing? A Functional Capacity / Work Capacity Evaluation evaluates an individual's ability to perform work activities post injury or illness. It documents the patient's current ability from physical, medical, behavioral and ergonomic perspectives. It is[...]

The prevalence of obesity has increased steadily in Western cultures over the past century, particularly during the last several decades. In fact, most health professionals agree that we are in the midst of an obesity epidemic in the United States.[...]

Can your feet cause pain in other areas of the body?  Yes it can.  The foot is an arch and arches decrease compressive forces by distributing them across the span of the arch. Engineers use arches in building and bridges[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Early Intervention is the Key to Success Written by Ben Eggleston, PTA at the Center for Physical Rehabilitation - Grand Rapids, MI The relationship between longevity of symptoms and[...]

Hypertension is abnormally high blood pressure. High blood pressure puts extra strain on the heart, lungs, brain, and kidneys. It carries with it an increased risk of death and disability from coronary artery disease (CAD), stroke, heart failure, and kidney[...]

When recovering from shoulder surgery, it can be difficult to dress and undress without assistance. With the help of one of our trusted Certified Hand Therapists (CHT) they have compiled a list of tips to get dressed safely and independently[...]

The heart is often used as a symbol of vitality for good reasons. The heart pushes blood and oxygen to every cell in the body to be used as fuel and carries waste away. Without this process, the body cannot[...]

We take so many things about our bodies for granted. They feel good, we go about our daily activities and we never think about the complex mechanisms at place. That is until something goes wrong. Take your back: it serves[...]

Ice hockey is one of the most popular sports played in North America. Physical therapy can provide specific treatment to a number of specific ice hockey injuries. Here are a few injuries that can happen during a hockey game or[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Simple Steps to Starting a Weight-Training Program Written by the Therapy Team at The Jackson Clinics - Middleburg, VA One of the challenges of weight training is determining[...]

At PT & Me we love it when our partnering physical therapy clinics shine. We are so excited that we couldn’t help ourselves, we just had to highlight one of our award winning clinics! FRISCO PHYSICAL THERAPY – Physical Therapy[...]

THE SOLUTIONS • Alternate Heavy Tasks with Light Tasks • Develop Lifting, Carrying and Push / Pull Guidelines within limits and set up Lift Teams if necessary • Provide variety in jobs to eliminate or reduce repetition (i.e., overuse of[...]

In the last post of our 5 part series on exercising do's and don'ts, we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration[...]

INCREASED RISK ZONES All Risks Increase with Duration, Frequency and Magnitude. • Excessive Force • Repetition of Activity (Can irritate tendons and increase pressure on nerves) • Awkward Posture (Can compress nerves and irritate tendons) • Sustained Static Posture (Can[...]

It's time to get a healthy start in 2017!  We provided some general health and wellness tips to get you on your way to an amazing year!  We call it the Pearls of Longevity! PROTEIN Eat 25 grams of protein[...]

When the temperature drops and snow is on the ground, your children can still benefit from some outdoor physical activity. All it takes is a little extra planning to stay safe. Layer Up! Infants and children lose heat more quickly[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Winter Activities Foster Year-Round Fitness Written by the Therapy Team at the Jackson Clinics - Middleburg, VA The urge to “hibernate” in winter is strong, even for us[...]

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in January 2017! NEVADA PHYSICAL THERAPY EVENTS TAHOE MEADOWS, NV DATE: January 7th, 2017,[...]

It's that time of year, when we check in on Santa's helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they're always experiencing injuries. Our new elf friend Ziggy, is the[...]

Ah, the holidays. The lights. The carols. The food. The family. It’s the most wonderful time of year. Right? Well, for many of us, the holidays are far more jangled nerves than joyful noise. And if you or a loved[...]

It's that time of year, when we check in on Santa's helpers to see if they can use some physical therapy. With their heavy lifting and high demand job they're always experiencing injuries. Our new elf friend Ziggy, is the[...]

In the fourth installment of our "At The Gym" series we examine how to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue[...]

Dry needling uses small, thin needles to stimulate underlying myofascial trigger points, muscular and connective tissues for the management of many orthopedic conditions, both acute and chronic. By inserting a needle into the dysfunctional tissue, it often leads to a[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Kick the Pain of Gout Written by the Therapy Team at the Jackson Clinics - Middleburg, VA In this age of gyms on every corner and fitness-focused reality television[...]

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in December 2016! GEORGIA PHYSICAL THERAPY EVENTS ROME, GA DATE: November 23rd[...]

Postoperative physical therapy after a Total Hip Replacement is essential to your recovery. Your physical therapist will follow your physician’s protocol and will focus on range of motion exercises, progressive strengthening exercises, gait training, balance training, and activity specific training[...]

In the third installment of our gym series we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue[...]

Definition Glucose is a type of sugar. It comes from food, and is also created in the liver. Glucose travels through the body in the blood. It moves from the blood to cells with the help of a hormone called[...]

Whether you are getting ready for a move, or need to lift things at work, it's important to use safe lifting practices. Don't end up with a hurt back - use these tips to keep yourself injury free. • ESTABLISH[...]

Taking care of your scar well is an important aspect of your recovery from surgery. You must follow your surgeon's order faithfully.This includes keeping it dry and covered as long as your doctor tells you it is necessary. If your[...]

MECHANICAL DIAGNOSIS PHASE: This system is based on the symptomatic and mechanical responses of patients to various repeated movements or static loading forces(that is a mechanical evaluation). It allows the classification of patients into broad, rather than tissue-specific, categories and[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics!   2. Coping with a Mysterious Pain Syndrome Written by the Therapy Team at the Jackson Clinics - Middleburg, VA As its name suggests, complex regional pain syndrome (CRPS) is[...]

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in November 2016! GEORGIA PHYSICAL THERAPY EVENTS GREENSBORO, GA DATE: November[...]

Aside from a growing belly, you may notice other changes in your body now that you are pregnant. One thing you may notice is the loss of urine when you are not trying to urinate. Loss of bladder control, also[...]

In the second installment of our "At The Gym" exercise series we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or[...]

PHYSICAL THERAPY IS INTENDED TO MAKE CHANGES WITHIN YOUR BODY We will accomplish this in several different ways. First, through the use of manual therapies, such as massage and mobilization of the joints. The goals of change are to: Stretch[...]

This PT Month, instead of using prescribed pain killers, try physical therapy first. WHY YOU SHOULD CHOOSE PHYSICAL THERAPY OVER PRESCRIPTION PAIN KILLERS Physical therapy treats the cause of pain, more often than not leaving patients stronger and more able[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 2. Going in Reverse: When Your Back Impedes Driving Written by the Therapy Team at the Jackson Clinics - Middleburg, VA When backing up your car, do you find[...]

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in October 2016! GEORGIA PHYSICAL THERAPY EVENTS FOLKSTON, GA DATE: October 21st 2016, 5:00PM[...]

In this new monthly series we examine the proper ways to exercise at the gym from start to finish. If you have any sudden significant increase in pain, swelling, or discoloration while performing or following exercise, discontinue immediately and contact[...]

These are some general healthy tips to remember during your day-to-day activities. • If you are doing strenuous, household or outdoor work protect your hands with gloves in order to prevent injury and/or loss of moisture. • Take frequent breaks[...]

World Physical Therapy Day is on September 8th. The day is an opportunity for physical therapists from all over the world to raise awareness about the crucial contribution the profession makes to keeping people well, mobile and independent. This year the[...]

Bone is living tissue that is constantly undergoing a process called remodeling. In remodeling, cells called osteoclasts are breaking down old bone, as cells called osteoblasts are replacing it with new tissue. Many factors can affect the remodeling process and[...]

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in September 2016! FLORIDA PHYSICAL THERAPY EVENTS JUPITER, FL DATE: September 22nd 2016, 10:00AM -[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. How Does an NBA Player Overcome Career Limiting Ankle Injury? Written by Nick Mezyk, DPT, Clinic Director at ProCare Physical Therapy - Johnstown, PA If you have played sports long enough, you[...]

Throwing a baseball or softball is one of the most demanding motions on the human body in sports. For each throw, the athlete generates high levels of energy in the arm and body to accelerate the baseball and softball to[...]

All head injuries should be treated seriously. While most won’t cause lasting effects, if improperly treated, they can lead to long-term disabilities or even death. The most common type of head injury is a concussion. It is a jarring trauma[...]

ACTIVITY GUIDELINES Recovering from knee surgery does not have to prevent you from moving or taking care of yourself. Listed below are guidelines on how to do some common movements and activities without hindering the healing process. SLEEP & POSITIONING[...]

Football is one of the most popular sports played by young athletes, and it leads all other sports in the number of injuries sustained. In 2007, more than 920,000 athletes under the age of 18 were treated in emergency rooms,[...]

It's that time of the year again when the kids are heading back to school. Learn the proper guidelines and precautions about backpack safety in this week's PTandMe blog post. Size • Should Not Extend Above Shoulders • Should Rest In Contour[...]

Plantar fasciitis is classically characterized by pain in the central to medial plantar heel. It is thought to be caused by chronic inflammation of the plantar fascia due to repetitive strain and trauma to the fascia. There are many other[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Tennis and Golf: Keep Swinging as You Age Written by the Therapy Team at the Jackson Clinics Physical Therapy - Middleburg, VA It’s a hard fact to swallow:[...]

Check out our Physical Therapy Monthly Events Calendar! Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in August 2016! DELAWARE PHYSICAL THERAPY EVENTS MIDDLETOWN, DE DATE: August 20th, 2016 8:00AM Peach Festival 5K/Kiddie[...]

Definition Juvenile rheumatoid arthritis (JRA), also known as juvenile idiopathic arthritis, is a disease of the joints in children. It can affect a child over a long period of time. JRA often starts before the child is 16 years old.[...]

Aquatic therapy offers an alternative environment for therapeutic exercise. If you have tried traditional physical therapy, or have restrictions on your physical therapy program, aquatic Therapy may be the perfect solution for your physical therapy needs. Why Aquatic Therapy is[...]

TMJ is where the lower jaw meets the skull. The temporomandibular joint or TMJ, is a complex joint located in front of each ear. It is responsible for allowing mouth opening and closing. When the TMJ is not working correctly,[...]

Benefits of Physical Therapy Over Pain Killers and Surgery: Conservative treatment with physical therapy has no side effects Treat the cause of the problem and not just the symptoms The best effect is getting you more involved in a healthy[...]

The most common causes of pitching arm injuries to high school, college and professional pitchers are overload, overuse, lack of proper conditioning and improper throwing mechanics. • Overload is the result of throwing too many pitches during one outing. Maximum[...]

Check out our Physical Therapy Monthly Events Calendar!  Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in July 2016! INDIANA PHYSICAL THERAPY EVENTS JEFFERSONVILLE, IN DATE: July 15th, 2016 7:00AM - NOON Steel[...]

Type 2 diabetes usually occurs as a result of genetics and lifestyle. It is marked by abnormally high levels of blood sugar, known as glucose. Glucose is the primary source of energy for our cells that the body makes from[...]

If you have never been to a physical therapist before you may have some questions about your care and expectations. Here are some general questions and points about physical therapy you may want to talk about during your initial evaluation.[...]

Did you know that physical therapy can help kids with arthritis? Juvenile Rheumatoid Arthritis (JRA), also called Stills disease, is the most common form of arthritis seen in children and young adults.Children commonly complain of joint pain and stiffness, along[...]

Check out our Physical Therapy Monthly Events Calendar!  Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in June 2016! CALIFORNIA PHYSICAL THERAPY EVENTS ANAHEIM, CA DATE: June 21st-23rd, 2016 CMSA’S 26th Annual Conference[...]

If you are encountering problems during your pregnancy, don’t stress. Many women are able to find pain relief by going to physical therapy during pregnancy. A licensed physical therapist, specifically trained in women’s health, can evaluate and address the physical[...]

Removing Kinesio Tape can seem pretty daunting. The whole point is for it to stay on, so what do you do when it's time to remove it? Fear not friends, we have the answers here. DON’T TAKE IT OFF TOO[...]

Low back pain is a common complaint that can last a few days or weeks or become a chronic condition with significant impact on well being. Treatments can vary depending on the cause.Chronic back pain can be difficult to successfully[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. What does RICE and MEAT have to do with Physical Therapy? Written by the Therapy Team at Cornerstone Physical Therapy. located in Canal Winchester, OH When you hear[...]

Yes, we get it, exercise is important, but that alone isn't enough to make all of us get off of the couch. If you are having trouble starting a workout program that works for you and your schedule, get creative and[...]

Slow motion 2-D video throwing analysis for baseball players of all skill levels. The purpose of a baseball video throwing analysis is to break down the act of throwing to screen for abnormalities and deviations that may cause potential damage to the[...]

Check out our new Physical Therapy Monthly Events Calendar!  Focusing on events from PTandMe.com participating physical and occupational therapy clinics. Read more to find out what's happening in your community in May 2016! GEORGIA PHYSICAL THERAPY EVENTS JEKYLL ISLAND DATE: May 13th, 2016 12:00[...]

Stroke is a brain injury caused by an interruption in blood flow. It is a leading cause of death in the US, and can also cause disability, decreased quality of life and increased healthcare expenses. There are many lifestyle factors[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. The Rapid Recovery Blueprint Written by the Therapy Team at Cornerstone Physical Therapy Exercise tends to break down muscle fibers while rest allows muscles to recuperate and emerge[...]

This month we celebrate occupational therapy, which helps individuals get back to doing all the things they love on a daily basis. Occupational therapy enables people of all ages live life to its fullest by helping them promote health, prevent[...]

Physical therapy can help patients experiencing frozen shoulder regain movement faster. If your initial pain doesn't go away with usual pain relievers, it's probably time to check with a physical therapist. That's because it can take up to TWO YEARS[...]

The Achilles tendon is the large cord-like structure at the back of the ankle. It is responsible for transferring the muscle forces generated by the calf, which in turn allows you to roll onto the ball of your foot during[...]

This month, we recognize all athletic trainers and their hard work making everyone look and feel better. Here are some key messages from NATA (National Athletic Trainers' Association): ATHLETIC TRAINERS ARE EXPERTS Working to prevent and treat musculoskeletal injuries and sports-related[...]

Most people at some point in their life will have to deal with a painful back. The time and intensity of the back pain is different for everyone, some will have had symptoms when they were in their teens, mid-life[...]

THE INDUSTRIAL ATHLETE Industrial workers use their bodies to perform their jobs just as an athlete would. An athlete may do his/her job for 3 hours during a game whereas an industrial worker uses their body for 8 hours every[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. The Right Time to Exercise Written by the Therapy Team at The Jackson Clinics Physical Therapy Patients often ask if there is a right time of day to[...]

Every treatment is truly a modality with exercise (including Therapeutic Exercise, Therapeutic Activities and Neuromuscular Re-education) being the most popular and effective. ULTRASOUND: Can be performed for thermal or non-thermal benefits. A crystal in the sound head vibrates at a[...]

When you are on a tight budget, shopping for food can be challenging. It is a common misconception that cutting back on food expenses means sacrificing good nutrition. However, you can be healthier and wealthier by getting wiser about planning[...]

Nearly 50% of Americans will make New Year's Resolutions in 2016, and the two most common goals are weight loss and exercise. Considering in 2008 that 34% of the U.S. was classified as obese, these resolutions are important.Currently, less than[...]

UNDERSTANDING PEDIATRIC INCONTINENCE  Bed wetting is almost as common as asthma, but it is often not discussed, even with doctors. The pelvic floor is made up of muscles and other tissues that form a sling from the pubic bone to[...]

The four primary symptoms of Parkinson’s Disease (PD) are: 1.) Tremor, or trembling in hands, arms, legs, jaw, and face 2.) Rigidity, or stiffness of the limbs and trunk 3.) Bradykinesia, or slowness of movement 4.) Postural instability, or impaired[...]

This Month in PT News. Featuring articles from PTandMe partnering clinics! 1. Hip vs. Back vs. SI Pain Written by Becky Hanna - director of ProCare Physical Therapy's Tyrone, PA Facility 31 million Americans are currently suffering from low back pain and[...]